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Sat 26th Apr 2025 at 11:09am by alia

Run > Treadmill
  • Time
    36:45
  • Miles
    3.73
  • Min/mi
    9:51
  • Pacing
    97.9%
  • WAVA
    58.19
  • Stride(cm)
    106
  • Cals
    283
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1288
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:10(6:10/km) 112/122bpm [692b/km] 38cal
2) 1km - 6:07(6:07/km) 126/131bpm [770b/km] 45cal
3) 1km - 6:09(6:09/km) 132/135bpm [811b/km] 48cal
4) 1km - 6:09(6:09/km) 137/139bpm [842b/km] 50cal
5) 1km - 6:18(6:18/km) 140/145bpm [881b/km] 52cal
6) 0.94km - 5:52(6:16/km) 146/149bpm [916b/km] 50cal
6:10 6:07 6:09 6:09 6:18 5:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 90 65-111 947 154 144-156
0.25 2:32 1:13 9:48 114 112-115 1117 155 154-156
0.38 3:46 1:13 9:47 115 111-118 1125 155 154-158
0.50 4:59 1:13 9:46 120 119-122 1172 156 154-158
0.63 6:12 1:13 9:47 121 121-122 1183 155 154-158
0.75 7:26 1:13 9:47 123 122-126 1204 155 154-156
0.88 8:40 1:14 9:51 124 122-126 1221 155 152-156
1.00 9:53 1:14 9:49 127 126-128 1247 156 154-156
1.13 11:07 1:14 9:52 129 127-130 1274 154 152-156
1.25 12:21 1:14 9:52 129 128-130 1273 154 152-154
1.38 13:35 1:14 9:53 130 129-131 1285 155 154-156
1.50 14:50 1:15 9:56 130 128-133 1292 154 154-156
1.63 16:04 1:14 9:51 132 131-132 1301 155 152-156
1.75 17:18 1:14 9:53 133 130-135 1315 155 154-158
1.88 18:32 1:14 9:51 134 134-135 1320 155 154-158
2.00 19:46 1:14 9:50 136 135-138 1336 156 154-158
2.13 21:00 1:14 9:55 137 136-138 1359 155 152-158
2.25 22:15 1:15 9:57 136 135-138 1353 154 152-156
2.38 23:29 1:14 9:52 137 136-138 1352 155 154-156
2.50 24:43 1:15 9:57 137 136-139 1363 154 150-156
2.63 25:58 1:15 10:01 138 137-139 1382 155 154-158
2.75 27:14 1:16 10:07 138 137-140 1396 154 152-156
2.88 28:31 1:17 10:13 139 138-140 1420 154 150-156
3.00 29:47 1:16 10:08 141 139-144 1430 154 154-156
3.13 31:03 1:16 10:06 144 142-148 1453 155 152-160
3.25 32:18 1:16 10:06 147 147-148 1485 154 152-156
3.38 33:34 1:16 10:05 146 145-147 1473 154 152-156
3.50 34:49 1:15 10:02 146 145-146 1465 156 154-160
3.63 36:06 1:16 10:11 146 145-147 1487 155 152-158
3.69 36:45 39 10:16 144 143-145 1478 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 3.7 36:44 9:57
    Walk 0.0 144 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:45 43.06% More
    800m 4:51 9:46 48.59% More
    1km 6:04 9:46 50.39% More
    Mile 9:47 9:47 52.50% More
    5k 30:46 9:54 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 56.45
    5km 30:17 9:45 58.73
    5M 50:08 10:02 57.42
    10km 1:03:07 10:09 56.78
    10M 1:44:32 10:27 56.71
    Half 2:19:10 10:37 56.47
    20M 3:37:56 10:54 55.56
    Mara 4:50:10 11:05 54.66

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