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Sat 26th Apr 2025 at 7:04am by Grumbs

Run > General
  • Time
    24:59
  • Miles
    2.85
  • Min/mi
    8:46
  • Pacing
    92.1%
  • Stride(cm)
    109
  • Cals
    346
  • Watts
    337
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1160
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:14/mi) 127/136bpm [1173b/mi] 67cal 342/397W
2) 2.31mi - 19:59(8:39/mi) 134/148bpm [1159b/mi] 279cal 335/511W
5:00 19:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 119 93-134 1075 170 158-174 352 205-389 4/0
0.25 2:17 1:09 9:14 133 130-136 1229 168 162-174 355 320-382 4/0
0.38 3:26 1:09 9:11 130 124-133 1194 167 166-168 335 318-361 3/0
0.50 4:49 1:23 +12 11:01 125 114-132 1378 167 142-174 333 154-397 3/1
0.63 5:56 1:07 8:57 127 123-133 1137 167 166-170 328 305-347 1/1
0.75 7:02 1:06 8:48 131 126-136 1154 168 166-170 336 306-361 2/2
0.88 8:09 1:07 8:57 136 132-141 1217 171 168-174 349 325-376 3/0
1.00 9:16 1:07 9:00 134 128-139 1205 170 166-174 359 320-402 5/0
1.13 10:22 1:05 8:43 128 125-131 1115 169 166-172 322 312-339 0/1
1.25 11:25 1:03 8:25 125 123-130 1052 166 162-174 313 280-511 1/8
1.38 12:31 1:06 8:51 134 131-138 1187 167 162-172 345 302-392 1/0
1.50 13:38 1:07 8:52 134 130-138 1189 166 164-168 337 322-375 1/0
1.63 14:41 1:03 8:25 129 125-136 1086 164 162-166 304 282-339 0/7
1.75 15:42 1:01 8:09 128 125-131 1043 166 160-170 300 251-337 0/11
1.88 16:44 1:02 8:20 131 126-137 1092 168 166-170 346 316-375 1/3
2.00 17:50 1:05 8:42 132 126-138 1149 169 166-172 341 320-359 2/1
2.13 18:53 1:03 8:26 135 128-139 1138 172 170-178 338 317-361 1/1
2.25 19:55 1:02 8:18 136 132-140 1129 171 168-174 344 325-357 0/1
2.38 20:59 1:04 8:33 138 133-143 1180 175 168-182 359 295-438 4/1
2.50 22:05 1:06 8:45 145 142-148 1270 174 168-178 353 304-413 5/0
2.63 23:12 1:07 8:54 139 135-142 1237 171 168-174 345 310-377 3/0
2.75 24:17 1:05 8:40 138 128-145 1195 168 164-172 325 279-354 0/3
2.85 25:11 54 8:48 135 129-140 1189 167 164-170 318 292-340 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:20
    11 2.0% 8:45
    10 1.8% 8:55

  • Cadence Distribution

    169 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 2.9 25:03 8:50
    Pause 0.5 - - 8 -

  • Power Distribution

    337W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.43% More
    800m 4:09 8:22 40.55% More
    1km 5:12 8:22 42.78% More
    Mile 8:27 8:27 45.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:23 8:49
    5M 45:20 9:04
    10km 57:05 9:11
    10M 1:34:31 9:27
    Half 2:05:50 9:36
    20M 3:17:04 9:51
    Mara 4:22:22 10:01
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