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Fri 25th Apr 2025 at 5:15am by fast_nicho

Run > Track Session
  • Time
    28:02
  • Miles
    3.53
  • Min/mi
    7:56
  • Pacing
    92.4%
  • WAVA
    58.55
  • Stride(cm)
    117
  • Cals
    303
  • Watts
    360
  • Cadence
    174
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1056
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 121/129bpm [1059b/mi] 84/89rpm 337/456W 6.86/9.27mph
2) 0.62mi - 4:47(7:43/mi) 128/131bpm [988b/mi] 87/90rpm 339/439W 7.77/9.55mph
3) 0.62mi - 4:51(7:49/mi) 138/149bpm [1079b/mi] 88/92rpm 387/569W 7.67/8.31mph
4) 0.62mi - 4:51(7:49/mi) 138/144bpm [1079b/mi] 87/89rpm 360/414W 7.67/7.89mph
5) 0.62mi - 4:43(7:36/mi) 139/144bpm [1057b/mi] 89/91rpm 372/408W 7.89/8.72mph
6) 0.44mi - 3:21(7:36/mi) 139/144bpm [1057b/mi] 89/91rpm 372/408W 7.89/8.72mph
5:26 4:47 4:51 4:51 4:43 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:24 5:24 8:41 121 98-129 1051 169 60-178 338 0-456 13/2
1.24 10:10 4:47 7:43 128 124-131 988 175 172-180 338 228-438 1/16
1.86 15:01 4:51 7:49 138 126-149 1078 176 166-184 386 206-568 23/16
2.48 19:53 4:51 7:50 139 133-144 1089 174 162-178 360 298-414 4/7
3.10 24:35 4:43 7:36 139 135-144 1057 178 174-182 371 344-408 1/4
3.53 27:59 3:24 7:51 135 123-143 1060 170 166-178 354 204-482 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 7:59
    13 1.7% 8:30
    10 4.6% 8:03

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.5 27:57 7:55
    Walk 0.1 82 0 2 53:41

  • Power Distribution

    360W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.71% More
    800m 3:41 7:25 51.64% More
    1km 4:36 7:25 54.40% More
    Mile 7:36 7:36 56.60% More
    5k 24:15 7:48 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.42
    5km 24:29 7:53 58.72
    5M 40:33 8:07 57.74
    10km 51:03 8:13 57.23
    10M 1:24:32 8:27 56.70
    Half 1:52:33 8:35 56.18
    20M 2:56:15 8:49 56.06
    Mara 3:54:39 8:57 56.26
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