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Fri 25th Apr 2025 at 5:15am by fast_nicho

Run > Track Session
  • Time
    28:02
  • Miles
    3.53
  • Min/mi
    7:56
  • Pacing
    92.4%
  • WAVA
    58.55
  • Stride(cm)
    117
  • Cals
    303
  • Watts
    360
  • Cadence
    174
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1056
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 121/129bpm [1059b/mi] 84/89rpm 337/456W 6.86/9.27mph
2) 0.62mi - 4:47(7:43/mi) 128/131bpm [988b/mi] 87/90rpm 339/439W 7.77/9.55mph
3) 0.62mi - 4:51(7:49/mi) 138/149bpm [1079b/mi] 88/92rpm 387/569W 7.67/8.31mph
4) 0.62mi - 4:51(7:49/mi) 138/144bpm [1079b/mi] 87/89rpm 360/414W 7.67/7.89mph
5) 0.62mi - 4:43(7:36/mi) 139/144bpm [1057b/mi] 89/91rpm 372/408W 7.89/8.72mph
6) 0.44mi - 3:21(7:36/mi) 139/144bpm [1057b/mi] 89/91rpm 372/408W 7.89/8.72mph
5:26 4:47 4:51 4:51 4:43 3:21

Pace

16% 26% 37% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 107 98-118 1047 161 60-170 302 190-442 0/1
0.25 2:16 1:03 8:20 122 118-127 1018 169 168-172 401 316-456 7/1
0.38 3:19 1:03 8:25 127 125-129 1068 170 170-172 357 330-404 4/0
0.50 4:21 1:02 8:19 127 125-128 1057 171 170-172 376 302-430 2/0
0.63 5:25 1:04 8:29 126 124-127 1068 172 170-178 317 210-378 0/0
0.75 6:27 1:02 8:16 126 124-128 1041 173 172-176 327 228-396 0/2
0.88 7:25 58 7:42 128 127-130 986 175 174-180 331 248-438 1/2
1.00 8:21 57 7:33 129 127-131 974 175 174-178 352 316-378 0/3
1.13 9:19 58 7:41 128 128-130 983 175 174-178 338 308-358 0/3
1.25 10:15 56 7:25 129 129-130 957 178 174-178 343 328-364 0/3
1.38 11:10 55 7:21 129 126-139 949 178 174-184 357 268-512 2/10
1.50 12:08 58 7:43 140 139-142 1080 177 174-180 399 350-490 5/0
1.63 13:09 1:01 8:12 135 132-139 1106 173 166-178 312 206-358 0/2
1.75 14:09 1:00 8:00 139 131-149 1111 177 172-182 476 270-568 13/6
1.88 15:08 59 7:54 146 143-148 1154 175 170-178 391 360-432 3/0
2.00 16:07 58 7:47 144 142-144 1122 175 174-178 389 368-414 3/0
2.13 17:07 1:00 8:02 138 133-142 1109 172 170-178 351 298-386 1/0
2.25 18:04 57 7:39 136 133-138 1041 174 172-176 337 300-374 0/5
2.38 19:02 58 7:40 136 133-138 1043 175 162-178 364 354-372 0/1
2.50 20:00 58 7:47 138 138-139 1074 176 174-178 355 320-380 0/1
2.63 20:55 55 7:20 136 135-138 997 178 174-182 380 364-408 0/0
2.75 21:52 57 7:34 140 137-144 1060 178 174-178 369 344-390 0/2
2.88 22:51 59 7:48 139 137-141 1085 178 176-178 373 360-384 1/0
3.00 23:49 58 7:46 139 137-141 1080 177 174-178 373 350-408 0/1
3.13 24:46 57 7:36 142 141-143 1080 178 174-178 359 344-370 0/1
3.25 25:41 56 7:25 139 136-143 1030 175 166-178 348 328-360 0/6
3.38 26:43 1:02 8:16 132 128-135 1090 166 166-168 288 204-334 0/9
3.50 27:43 1:00 8:00 132 123-141 1056 170 166-172 417 266-482 8/0
3.53 27:59 16 7:59 143 141-143 1142 171 170-172 401 390-406 2/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 44m, Range 30m, Flat prediction 27:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 7:59
13 1.7% 8:30
10 4.6% 8:03
See your biggest climbs

Power

360W (568 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.5 27:57 7:55
Walk 0.1 82 0 2 53:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.71% More
800m 3:41 7:25 51.64% More
1km 4:36 7:25 54.40% More
Mile 7:36 7:36 56.60% More
5k 24:15 7:48 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.42
5km 24:29 7:53 58.72
5M 40:33 8:07 57.74
10km 51:03 8:13 57.23
10M 1:24:32 8:27 56.70
Half 1:52:33 8:35 56.18
20M 2:56:15 8:49 56.06
Mara 3:54:39 8:57 56.26
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