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Sat 26th Apr 2025 at 11:18am by JCB

Walk > General
  • Time
    18:08
  • Miles
    0.47
  • Min/mi
    38:35
  • Stride(cm)
    39
  • Cals
    78
  • Cadence
    107
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    3820
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76km - 18:08(24:00/km) 95/121bpm [2281b/km] 78cal 24/57rpm 2.5/5.78kmph
18:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:00 106 87-119 2226 107 100-112
0.13 2:34 1:15 19:59 113 109-118 2258 106 104-110
0.19 3:45 1:12 19:06 106 101-112 2024 106 94-110
0.25 13:40 9:55 2:38:42 86 68-108 13648 99 96-102
0.31 15:10 1:29 23:45 111 104-119 2637 107 100-114
0.38 16:20 1:10 18:46 113 107-117 2121 110 108-112
0.44 17:25 1:05 17:21 105 100-114 1822 109 104-112
0.47 18:08 43 22:29 104 103-105 2338 109 106-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 23:11

  • Cadence Distribution

    107 avge / 114 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:50 More
    200m 2:10 17:24 More
    400m 4:35 18:28 More

Bespoke Fields

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Short Summary
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