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Fri 25th Apr 2025 at 8:10pm by Cogzillah

Run > General
  • Time
    32:14
  • Miles
    3.12
  • Min/mi
    10:20
  • Pacing
    88.2%
  • WAVA
    41.83
  • Stride(cm)
    101
  • Cals
    322
  • Cadence
    154
  • BPM
    140
  • %MHR
    72
  • B/mi
    1450
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 130/139bpm [801b/km] 67cal
2) 1km - 5:56(5:56/km) 136/146bpm [808b/km] 61cal
3) 1km - 6:11(6:11/km) 139/146bpm [860b/km] 56cal
4) 1km - 6:41(6:41/km) 147/157bpm [982b/km] 66cal
5) 1km - 7:10(7:10/km) 146/154bpm [1047b/km] 71cal
6) 0.02km - 6(4:49/km) 146/148bpm [703b/km] 1cal
6:10 5:56 6:11 6:41 7:10 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 118 91-127 1211 153 148-160 3/3
0.25 2:34 1:17 10:20 132 124-138 1363 151 140-156 7/0
0.38 3:45 1:11 9:28 134 130-138 1268 153 152-156 1/5
0.50 4:58 1:12 9:39 136 131-139 1312 154 152-156 3/1
0.63 6:14 1:17 10:12 133 129-135 1357 154 152-156 4/5
0.75 7:21 1:07 8:56 135 130-138 1206 155 152-158 0/12
0.88 8:34 1:13 9:41 131 128-135 1269 155 152-158 1/9
1.00 9:46 1:12 9:33 133 127-138 1270 155 152-158 4/2
1.13 11:01 1:15 10:01 141 135-145 1413 155 152-158 4/3
1.25 12:11 1:10 9:23 141 139-146 1322 155 154-156 1/8
1.38 13:26 1:15 10:01 141 137-146 1413 154 140-158 0/23
1.50 14:34 1:07 9:00 140 136-142 1260 155 152-158 0/13
1.63 15:49 1:15 10:02 138 133-141 1385 155 152-158 5/1
1.75 17:07 1:18 10:26 138 130-144 1440 156 154-160 2/4
1.88 18:24 1:17 10:12 140 137-142 1429 155 152-158 1/4
2.00 19:40 1:16 10:07 138 133-142 1397 155 152-158 13/0
2.13 21:04 1:24 11:15 149 139-156 1676 154 148-158 13/0
2.25 22:31 1:27 11:37 153 148-157 1778 153 150-158 9/0
2.38 23:48 1:16 10:10 151 148-154 1536 152 150-154 3/1
2.50 25:13 1:25 11:20 147 143-152 1666 152 148-156 0/4
2.63 26:40 1:27 11:40 144 141-148 1680 152 148-156 7/1
2.75 28:27 1:47 14:18 150 145-154 2145 152 148-156 12/0
2.88 29:44 1:17 10:16 150 144-153 1540 151 148-154 5/1
3.00 31:09 1:25 11:17 144 138-153 1624 151 146-156 2/7
3.12 32:15 1:06 9:23 142 138-148 1331 154 150-156 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.7% 10:58
    23 4.1% 12:14

  • Cadence Distribution

    154 avge / 160 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 153 3.1 31:25 10:16
    Walk 2.2 146 0.1 43 12:06
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.54% More
    800m 4:41 9:26 37.44% More
    1km 5:54 9:29 39.20% More
    Mile 9:33 9:33 41.79% More
    5k 32:06 10:20 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 41.33
    5km 32:05 10:20 41.85
    5M 53:08 10:38 41.07
    10km 1:06:54 10:46 40.66
    10M 1:50:47 11:05 40.20
    Half 2:27:30 11:16 39.79
    20M 3:50:59 11:33 39.63
    Mara 5:07:32 11:44 39.72
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