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Fri 25th Apr 2025 at 6:07pm by Tom Fryers

Run > General
  • Time
    32:34
  • Miles
    3.41
  • Min/mi
    9:33
  • Pacing
    68.6%
  • WAVA
    43.39
  • Stride(cm)
    110
  • Cals
    382
  • Cadence
    154
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1295
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 125/141bpm [794b/km] 70cal
2) 1km - 7:07(7:07/km) 132/144bpm [939b/km] 78cal
3) 1km - 6:26(6:26/km) 136/143bpm [875b/km] 70cal
4) 1km - 6:24(6:24/km) 137/147bpm [877b/km] 76cal
5) 1km - 3:58(3:58/km) 146/155bpm [579b/km] 56cal
6) 0.49km - 2:17(4:42/km) 152/159bpm [714b/km] 32cal
6:21 7:07 6:26 6:24 3:58 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 95 68-112 822 154 122-162 1/3
0.25 2:17 1:12 9:37 117 112-120 1126 157 154-164 1/2
0.38 3:28 1:11 9:27 135 121-140 1276 156 154-160 2/1
0.50 4:53 1:25 11:21 137 132-140 1556 156 150-158 4/0
0.63 6:14 1:21 10:50 135 133-137 1463 155 152-160 6/0
0.75 8:16 2:02 16:12 133 113-144 2155 153 150-158 9/0
0.88 9:40 1:25 11:16 127 118-133 1432 154 150-158 5/1
1.00 10:58 1:18 10:22 128 124-135 1326 153 150-156 2/2
1.13 12:10 1:11 9:32 135 130-139 1287 154 152-156 2/1
1.25 13:23 1:13 9:43 140 135-144 1361 153 150-160 1/2
1.38 14:36 1:13 9:48 137 133-140 1342 153 150-156 3/3
1.50 15:46 1:10 9:20 139 137-143 1297 153 150-156 1/2
1.63 16:57 1:11 9:30 138 135-142 1310 153 152-156 1/2
1.75 18:14 1:17 10:16 136 133-140 1397 151 146-154 0/2
1.88 19:51 1:36 12:51 133 129-139 1709 152 142-156 0/4
2.00 21:26 1:36 12:44 139 129-147 1770 152 148-158 3/1
2.13 22:34 1:08 9:04 141 139-144 1279 153 150-158 1/2
2.25 23:51 1:17 10:15 133 123-143 1363 152 148-156 4/0
2.38 25:07 1:16 10:08 135 129-141 1367 150 124-156 1/3
2.50 26:17 1:10 9:24 134 130-138 1259 152 150-156 1/1
2.63 27:28 1:10 9:22 137 132-141 1283 152 150-156 1/2
2.75 28:06 38 5:05 142 139-147 721 162 156-166 0/3
2.88 28:39 33 4:26 152 148-155 673 166 164-168 0/15
3.00 29:11 32 4:18 154 150-155 663 165 164-166 1/7
3.13 30:17 1:06 8:48 151 146-155 1328 152 144-164 3/3
3.25 31:14 56 7:31 149 147-152 1120 151 150-154 4/0
3.38 32:10 56 7:29 153 148-159 1144 152 152-154 1/5
3.42 32:34 24 8:08 157 155-159 1276 152 152-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 11:53

  • Cadence Distribution

    154 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 154 3.3 30:08 9:08
    Walk 3.5 143 0.1 1:09 9:01
    Still 4.0 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 66.49% More
    800m 2:32 5:07 66.31% More
    1km 3:43 5:58 59.91% More
    Mile 7:00 7:00 55.26% More
    5k 29:39 9:32 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.87
    5km 29:26 9:28 43.54
    5M 49:19 9:52 42.72
    10km 1:02:25 10:03 42.30
    10M 1:44:33 10:27 41.37
    Half 2:20:07 10:42 40.68
    20M 3:41:41 11:05 40.48
    Mara 4:57:04 11:20 40.56
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