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Fri 25th Apr 2025 at 5:39pm by vertigojoeoutlook.com

Run > General
  • Time
    30:00
  • Miles
    3.13
  • Min/mi
    9:35
  • Pacing
    73.8%
  • Stride(cm)
    105
  • Cals
    367
  • Cadence
    160
  • BPM
    145
  • B/mi
    1392
  • Asc(m)
    190
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 138/151bpm [1264b/mi] 102cal
2) 1mi - 10:40(10:40/mi) 145/155bpm [1546b/mi] 138cal
3) 1mi - 8:51(8:51/mi) 151/165bpm [1337b/mi] 109cal
4) 0.13mi - 1:20(10:00/mi) 160/161bpm [1600b/mi] 18cal
9:09 10:40 8:51 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 116 93-132 1017 162 82-176 0/20
0.25 2:33 1:27 11:37 131 127-138 1521 163 150-176 5/14
0.38 3:45 1:13 9:41 142 136-150 1374 162 158-166 14/1
0.50 4:55 1:09 9:15 146 143-151 1352 163 106-174 2/13
0.63 6:01 1:06 8:48 144 139-148 1268 170 160-178 0/26
0.75 7:07 1:06 8:45 145 142-149 1269 164 154-180 4/9
0.88 8:03 57 7:34 140 135-146 1060 164 162-166 0/22
1.00 9:09 1:06 8:45 144 140-148 1261 165 160-172 9/4
1.13 10:24 1:15 +4 10:03 143 137-148 1436 163 154-170 13/2
1.25 11:33 1:08 9:08 148 145-152 1351 163 146-170 15/1
1.38 12:43 1:11 9:25 149 145-155 1404 163 156-168 8/9
1.50 13:40 57 7:36 145 138-153 1103 166 162-172 2/11
1.63 14:53 1:13 9:43 144 140-148 1400 167 162-172 22/1
1.75 16:55 2:02 16:15 146 143-151 2374 148 138-162 27/0
1.88 18:56 2:00 16:03 139 130-145 2230 124 80-164 20/0
2.00 19:53 57 7:39 146 143-151 1117 167 160-174 11/2
2.13 20:47 54 7:10 146 140-153 1046 167 162-172 0/15
2.25 21:53 1:07 8:53 145 139-150 1288 163 156-170 8/15
2.38 23:08 1:15 10:00 149 147-152 1489 162 154-166 13/0
2.50 24:12 1:04 8:28 158 152-165 1339 164 160-170 11/3
2.63 25:32 1:20 10:42 158 148-163 1691 165 160-174 4/4
2.75 26:30 58 7:45 147 142-149 1138 166 162-174 2/17
2.88 27:35 1:05 8:40 148 141-155 1282 166 160-170 4/10
3.00 28:44 1:09 9:11 155 152-158 1425 164 160-168 8/4
3.13 29:57 1:13 9:46 160 156-161 1562 162 160-166 7/1
3.13 30:04 7 14:34 160 158-160 2331 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 17.6% 15:37
    31 7.4% 9:49
    23 7.8% 9:34
    21 6.4% 9:38
    18 8.1% 11:19
    14 4.2% 9:32

  • Cadence Distribution

    160 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 162 3.1 28:41 9:18
    Walk 3.4 88 0 1:01 24:23
    Still 1.0 - - 19 -
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.07% More
    800m 4:04 8:10 41.49% More
    1km 5:13 8:24 42.58% More
    Mile 8:37 8:37 44.89% More
    5k 29:45 9:35 43.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:46 9:35
    5M 49:17 9:51
    10km 1:02:03 9:59
    10M 1:42:46 10:17
    Half 2:16:49 10:27
    20M 3:34:15 10:43
    Mara 4:45:16 10:53
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