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Fri 25th Apr 2025 at 2:11pm by skymer6

Bike > General
  • Time
    2:06:07
  • Miles
    30.09
  • Mph
    14.3
  • FBI
    55.21
  • Cadence
    79
  • BPM
    132
  • %MHR
    70
  • B/mi
    552
  • Asc(m)
    792
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.01km - 14:09(2:50/km) 133/145bpm [376b/km] 81/118rpm 21.25/34.14kmph
2) 5km - 12:22(2:28/km) 136/150bpm [336b/km] 86/122rpm 24.26/34.59kmph
3) 5km - 11:36(2:19/km) 134/146bpm [311b/km] 87/142rpm 25.77/35.67kmph
4) 5km - 13:56(2:47/km) 131/155bpm [365b/km] 82/104rpm 21.55/27.61kmph
5) 5km - 13:13(2:38/km) 130/141bpm [343b/km] 78/111rpm 22.69/29.27kmph
6) 5.01km - 16:13(3:14/km) 123/139bpm [398b/km] 72/97rpm 18.52/30.88kmph
7) 5km - 13:45(2:45/km) 131/143bpm [360b/km] 78/122rpm 21.81/31.14kmph
8) 5km - 11:47(2:21/km) 129/144bpm [304b/km] 80/108rpm 25.42/42.49kmph
9) 5km - 10:51(2:10/km) 137/150bpm [297b/km] 83/108rpm 27.64/36.28kmph
10) 3.39km - 8:15(2:26/km) 130/139bpm [317b/km] 76/110rpm 24.64/30.32kmph
14:09 12:22 11:36 13:56 13:13 16:13 13:45 11:47 10:51 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 14:08 14:08 13.20 133 94-145 605 73 0-118 164/160
6.22 44:26 30:18 +2 6.15 137 86-150 1337 77 0-122 155/148
9.32 57:35 13:08 +1 14.17 135 109-146 572 81 0-142 88/89
12.43 1:40:12 42:37 +1 4.37 132 99-155 1811 72 0-104 209/207
15.53 1:53:24 13:12 14.11 131 115-141 557 69 0-111 167/162
18.64 2:09:35 16:11 11.53 123 91-139 640 47 0-97 88/83
21.74 2:37:21 27:45 +1 6.71 131 83-143 1172 72 0-122 151/110
24.85 2:49:07 11:46 15.83 130 96-144 493 65 0-108 95/137
27.95 2:59:57 10:50 17.19 138 124-150 482 78 0-108 78/81
30.05 3:08:10 8:13 +1 15.33 131 109-139 513 63 0-110 45/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.8% 12.6
    11 5.1% 10.4

  • Cadence Distribution

    79 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:19 2:39 More
    1km 1:41 2:42 More
    Mile 2:46 2:46 More
    5k 10:07 3:15 More
    5 miles 16:45 3:21 More
    10k 21:19 3:26 More
    10 miles 52:14 5:13 More
    Half 1:06:33 5:05 More
    20 miles 2:06:38 6:20 More
    Mara 2:50:40 6:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:14 3:55
    20km 49:24 3:59
    15 miles 1:00:18 4:01
    20 miles 1:21:48 4:05
    40km 1:42:59 4:09
    25 miles 1:43:37 4:09
    42km 1:48:27 4:09
    50 miles 3:36:03 4:19
    56 miles 4:03:38 4:21
    100 miles 7:30:27 4:30
    112 miles 8:27:57 4:32
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