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Fri 25th Apr 2025 at 6:06pm by Fred_13

Run > General
  • Time
    30:04
  • Miles
    3.40
  • Min/mi
    8:51
  • Pacing
    96.1%
  • WAVA
    51.22
  • Stride(cm)
    109
  • Cals
    337
  • Watts
    232
  • Cadence
    166
  • BPM
    138
  • %MHR
    72.1
  • B/mi
    1218
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 132/142bpm [758b/km] 163/166rpm
2) 1km - 5:24(5:24/km) 141/145bpm [761b/km] 166/168rpm
3) 1km - 5:23(5:23/km) 139/145bpm [748b/km] 166/168rpm
4) 1km - 5:27(5:27/km) 139/143bpm [759b/km] 168/168rpm
5) 1km - 5:30(5:30/km) 138/142bpm [761b/km] 167/168rpm
6) 0.47km - 2:35(5:28/km) 137/141bpm [752b/km] 167/168rpm
5:45 5:24 5:23 5:27 5:30 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 111 77-131 1100 157 152-162 209 164-253 12/3
0.25 2:24 1:10 9:21 136 129-140 1271 163 162-164 217 182-263 5/6
0.38 3:32 1:08 9:05 138 134-140 1253 165 164-166 223 194-280 8/7
0.50 4:41 1:08 9:07 138 134-140 1258 166 166-166 228 190-273 6/6
0.63 5:47 1:06 8:48 139 135-142 1224 165 164-166 229 190-282 6/5
0.75 6:51 1:04 8:35 139 137-141 1194 166 164-166 231 202-277 5/5
0.88 7:57 1:06 8:46 139 138-141 1218 166 166-166 241 198-279 4/5
1.00 9:03 1:06 8:51 142 140-144 1257 166 166-166 235 210-264 6/5
1.13 10:10 1:06 8:51 141 140-143 1248 166 166-168 243 197-325 7/5
1.25 11:12 1:02 8:16 143 140-145 1183 167 166-168 243 197-299 7/8
1.38 12:17 1:05 8:43 140 137-144 1221 166 166-168 238 219-281 3/4
1.50 13:22 1:04 8:35 138 133-140 1185 167 166-168 232 212-260 2/3
1.63 14:27 1:06 8:46 138 136-140 1209 165 164-166 236 202-303 4/3
1.75 15:33 1:05 8:43 139 138-141 1212 166 166-166 231 200-260 3/4
1.88 16:37 1:04 8:32 139 138-140 1187 167 166-168 238 219-273 3/2
2.00 17:43 1:06 8:46 140 139-141 1227 168 168-168 242 214-269 5/3
2.13 18:46 1:04 8:30 137 135-139 1164 166 166-168 221 199-248 2/8
2.25 19:52 1:06 8:46 138 135-140 1209 167 166-168 241 212-293 5/4
2.38 20:59 1:07 8:54 141 139-143 1254 168 168-168 236 203-286 7/5
2.50 22:06 1:07 8:56 140 139-142 1252 168 168-168 232 194-267 6/7
2.63 23:13 1:07 8:56 141 139-142 1261 168 168-168 229 202-279 6/6
2.75 24:20 1:07 8:54 139 137-141 1237 168 166-168 229 188-282 6/6
2.88 25:26 1:07 8:54 136 134-137 1210 167 166-168 230 184-287 6/6
3.00 26:31 1:05 8:41 138 136-140 1197 168 168-168 235 198-283 4/4
3.13 27:38 1:06 8:51 138 135-141 1221 167 166-168 232 191-277 4/5
3.25 28:44 1:06 8:51 136 134-137 1204 168 168-168 227 200-250 4/6
3.38 29:50 1:06 8:46 139 136-141 1218 167 162-168 236 207-258 6/6
3.40 30:04 14 9:23 140 139-140 1313 166 164-166 222 195-263 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.4 30:03 8:50
    Still 0.1 - - 1 -

  • Power Distribution

    232W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.08% More
    800m 4:15 8:33 43.66% More
    1km 5:20 8:35 45.75% More
    Mile 8:35 8:35 48.79% More
    5k 27:13 8:46 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.02
    5km 27:20 8:48 51.39
    5M 45:15 9:03 50.51
    10km 56:58 9:10 50.04
    10M 1:34:21 9:26 49.54
    Half 2:05:37 9:35 49.06
    20M 3:16:42 9:50 48.94
    Mara 4:21:53 10:00 49.09
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