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Fri 25th Apr 2025 at 2:44pm by Bubi

Run > General
  • Time
    55:00
  • Miles
    2.85
  • Min/mi
    19:18
  • Pacing
    84.6%
  • WAVA
    25.76
  • Cals
    571
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    2596
  • Surface
    Road

Notes & Comments

1) 0km - 55:00(0/km)
55:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:26 2:26 19:25 125 122-130 2427
0.25 5:00 2:35 20:36 123 120-127 2535
0.38 7:55 2:55 23:17 133 121-142 3096
0.50 10:20 2:26 19:26 137 127-143 2662
0.63 12:44 2:23 19:08 128 125-130 2449
0.75 15:04 2:20 18:44 126 123-129 2360
0.88 16:58 1:53 15:07 133 128-138 2011
1.00 19:46 2:48 22:27 142 135-146 3189
1.13 22:05 2:19 18:29 136 130-142 2513
1.25 24:22 2:17 18:20 132 129-135 2420
1.38 26:33 2:10 17:23 131 129-134 2277
1.50 28:53 2:20 18:41 138 134-141 2578
1.63 31:38 2:45 22:02 143 138-148 3152
1.75 33:53 2:15 17:56 136 131-139 2439
1.88 36:13 2:21 18:47 133 129-134 2497
2.00 38:02 1:49 14:30 133 129-139 1928
2.13 41:02 2:59 23:55 142 135-147 3397
2.25 43:28 2:26 19:31 140 132-148 2731
2.38 45:50 2:22 18:54 132 129-134 2495
2.50 48:10 2:20 18:39 131 129-133 2443
2.63 50:05 1:55 15:22 137 133-141 2106
2.75 52:54 2:50 22:37 146 135-151 3301
2.85 55:00 2:06 20:05 135 131-142 2711

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:19 21.31% More
    800m 8:43 17:31 23.58% More
    1km 11:19 18:12 23.92% More
    Mile 18:12 18:12 25.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:07 18:07 25.83
    5km 1:00:16 19:24 25.67
    5M 1:39:48 19:58 25.32
    10km 2:05:39 20:13 25.13
    10M 3:28:05 20:49 24.95
    Half 4:37:02 21:09 24.74
    20M 7:13:50 21:42 24.74
    Mara 9:37:36 22:03 24.87
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