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Fri 25th Apr 2025 at 2:44pm by leniosa

Run > General
  • Time
    53:22
  • Miles
    5.33
  • Min/mi
    10:01
  • Pacing
    84.1%
  • WAVA
    45.36
  • Stride(cm)
    97
  • Cals
    665
  • Watts
    309
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1546
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 137/144bpm [861b/km] 76cal 297/387W
2) 1km - 6:07(6:07/km) 148/156bpm [905b/km] 79cal 307/388W
3) 0.42km - 2:36(6:12/km) 152/159bpm [943b/km] 33cal 313/403W
4) 0.18km - 40(3:45/km) 165/172bpm [618b/km] 10cal 466/601W
5) 0.45km - 3:00(6:39/km) 155/175bpm [1032b/km] 37cal 292/503W
6) 0.16km - 40(4:11/km) 155/167bpm [648b/km] 9cal 430/525W
7) 0.42km - 3:00(7:04/km) 151/168bpm [1067b/km] 35cal 269/483W
8) 0.16km - 40(4:16/km) 158/168bpm [674b/km] 10cal 443/575W
9) 0.42km - 3:00(7:11/km) 153/170bpm [1098b/km] 33cal 265/492W
10) 0.15km - 40(4:20/km) 162/172bpm [703b/km] 10cal 416/487W
11) 0.72km - 5:00(6:58/km) 153/173bpm [1067b/km] 58cal 282/452W
12) 0.16km - 40(4:06/km) 162/172bpm [663b/km] 10cal 503/639W
13) 0.44km - 3:00(6:48/km) 159/174bpm [1082b/km] 37cal 301/524W
14) 0.16km - 40(4:10/km) 165/176bpm [687b/km] 10cal 526/653W
15) 0.41km - 3:00(7:18/km) 160/177bpm [1168b/km] 34cal 260/617W
16) 0.17km - 40(3:55/km) 160/171bpm [628b/km] 10cal 448/591W
17) 0.39km - 3:00(7:38/km) 159/175bpm [1215b/km] 33cal 250/493W
18) 0.17km - 40(3:59/km) 159/172bpm [635b/km] 10cal 512/617W
19) 1km - 6:13(6:13/km) 165/176bpm [1025b/km] 82cal 317/513W
20) 0.59km - 3:47(6:26/km) 164/170bpm [1054b/km] 48cal 301/390W
21) 0.01km - 2(4:13/km) 166/167bpm [699b/km] 1cal 298/299W
6:17 6:07 2:36 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 6:13 3:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:18 6:18 10:08 137 84-144 1387 167 54-174 297 54-387 10/11
1.24 12:24 6:07 9:51 148 143-156 1457 167 160-170 307 281-388 7/8
1.50 14:59 2:35 9:59 152 147-159 1517 165 162-168 313 278-403 6/3
1.61 15:38 39 5:53 165 153-173 970 185 168-196 466 315-601 1/5
1.89 18:38 3:00 10:44 155 142-175 1664 163 160-182 292 247-503 3/3
1.99 19:17 39 6:40 156 142-167 1039 178 166-182 431 265-525 2/0
2.25 22:17 3:00 11:23 151 141-168 1720 163 160-176 269 228-483 3/4
2.35 22:56 39 6:50 158 144-168 1080 179 166-182 444 307-575 3/2
2.61 25:56 3:00 11:34 153 144-170 1771 163 160-178 265 216-492 4/4
2.70 26:35 39 6:57 162 151-172 1125 176 166-180 417 292-487 1/1
3.14 31:35 5:00 11:15 153 147-173 1720 161 158-174 282 258-452 7/7
3.25 32:14 39 6:32 163 151-173 1064 178 160-186 503 300-639 1/2
3.52 35:14 3:00 10:59 159 148-174 1745 162 158-176 301 259-524 6/5
3.62 35:54 40 6:41 165 151-177 1103 181 166-184 528 313-653 7/3
3.87 38:53 3:00 11:45 160 146-177 1881 160 158-176 260 211-617 4/6
3.98 39:33 39 6:16 160 147-172 1003 180 162-184 448 256-591 1/2
4.22 42:32 3:00 12:21 159 144-175 1962 159 150-182 250 166-493 5/8
4.32 43:12 39 6:23 159 145-172 1015 180 162-184 512 250-617 1/1
4.94 49:25 6:13 10:02 165 159-176 1655 171 166-182 317 261-513 11/10
5.31 53:11 3:46 10:19 164 158-170 1693 168 164-170 301 268-390 6/3
5.31 53:13 2 +1 11:09 166 166-167 1851 165 164-166 298 297-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 5.3 53:18 10:01
    Walk 0.2 107 0 5 13:44

  • Power Distribution

    309W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.84% More
    800m 4:22 8:47 42.08% More
    1km 5:36 9:00 43.21% More
    Mile 9:20 9:20 44.55% More
    5k 30:42 9:53 45.41% More
    5 miles 49:58 10:00 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.92
    5km 30:07 9:42 46.28
    5M 49:52 9:58 45.46
    10km 1:02:47 10:06 45.04
    10M 1:43:59 10:24 44.58
    Half 2:18:26 10:34 44.15
    20M 3:36:47 10:50 44.02
    Mara 4:48:38 11:01 44.15
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