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Fri 25th Apr 2025 at 2:35pm by Va.x

Walk > General
  • Time
    49:40
  • Miles
    1.97
  • Min/mi
    25:13
  • Stride(cm)
    59
  • Cals
    188
  • Cadence
    108
  • BPM
    71
  • %MHR
    39.2
  • B/mi
    1778
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 82/101bpm [1872b/mi] 102cal 48/123rpm
2) 0.97mi - 26:50(27:44/mi) 60/77bpm [1664b/mi] 86cal 39/80rpm
22:50 26:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 76 52-88 1884 107 90-114 0/1
0.13 3:40 2:07 33:57 77 73-87 2614 122 110-128 2/1
0.19 4:51 1:10 18:44 75 72-77 1406 133 114-246 2/1
0.25 6:04 1:14 19:36 83 76-90 1627 112 100-124 5/0
0.31 7:17 1:13 19:34 86 82-88 1683 110 104-114 3/0
0.38 8:26 1:08 18:15 81 80-83 1478 114 112-116 2/1
0.44 9:54 1:28 23:22 82 80-87 1917 115 112-118 5/1
0.50 11:18 1:24 22:24 85 79-88 1903 108 96-118 1/1
0.56 12:36 1:18 20:53 88 78-94 1838 110 106-114 0/1
0.63 14:43 2:07 33:49 89 79-96 3009 104 92-116 1/1
0.69 16:00 1:17 20:37 98 93-101 2020 110 106-114 1/1
0.75 17:28 1:28 23:25 92 87-98 2154 111 100-124 2/4
0.81 18:45 1:17 20:37 84 77-91 1732 110 106-116 1/1
0.88 20:04 1:19 21:07 84 81-85 1774 111 104-118 3/2
0.94 21:27 1:22 21:59 74 67-82 1627 103 96-114 1/5
1.00 22:51 1:25 22:36 64 55-69 1446 106 82-160 3/3
1.06 24:14 1:23 22:07 54 51-58 1195 106 84-158 1/2
1.13 25:56 1:42 27:13 58 52-66 1579 104 94-110 2/1
1.19 27:20 1:24 22:23 59 55-63 1321 107 106-110 0/2
1.25 28:45 1:25 22:39 53 49-58 1201 108 106-112 3/1
1.31 30:19 1:34 24:56 58 54-61 1446 101 86-114 0/3
1.38 32:28 2:09 +1 34:24 61 55-70 2099 112 100-150 0/6
1.44 33:46 1:18 20:48 64 61-67 1331 112 110-118 0/2
1.50 35:10 1:24 22:19 65 62-69 1451 110 100-114 1/2
1.56 36:51 1:41 27:04 60 56-64 1624 101 90-106 1/1
1.63 38:21 1:30 24:05 65 62-68 1565 104 98-118 0/3
1.69 39:47 1:25 22:45 61 55-67 1388 103 100-112 3/3
1.75 41:27 1:41 26:48 68 56-76 1823 99 86-108 1/2
1.81 44:24 2:57 47:08 56 47-69 2640 95 84-100 2/1
1.88 45:55 1:31 24:12 55 49-65 1331 101 94-106 2/1
1.94 48:20 2:25 38:47 57 53-64 2211 107 94-116 1/1
1.97 49:42 1:22 46:42 63 57-72 2942 112 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 23:12

  • Cadence Distribution

    108 avge / 246 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:04 20:15 More
    1km 13:27 21:39 More
    Mile 21:46 21:46 More
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