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Fri 25th Apr 2025 at 11:39am by Alicia_H

Run > General
  • Time
    35:46
  • Miles
    4.12
  • Min/mi
    8:41
  • Pacing
    31.9%
  • Stride(cm)
    98
  • Cals
    182
  • Cadence
    188
  • BPM
    118
  • B/mi
    1021
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 8:43(0/mi)
2) 0mi - 8:56(0/mi)
3) 0mi - 8:24(0/mi)
4) 0mi - 8:34(0/mi)
5) 0mi - 1:07(0/mi)
8:43 8:56 8:24 8:34 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 88 50-115 764 191 168-220 232/3
0.25 2:11 1:06 8:46 118 116-121 1034 188 180-192 2/1
0.38 3:18 1:07 8:54 119 115-121 1059 189 182-204 0/2
0.50 4:24 1:07 8:54 118 114-122 1050 187 174-202 3/2
0.63 5:30 1:05 8:43 120 118-122 1046 188 182-208 4/2
0.75 6:37 1:07 8:56 118 114-121 1055 188 178-204 3/4
0.88 7:38 1:02 8:14 118 115-123 972 190 178-208 2/5
1.00 8:42 1:04 8:32 117 115-122 999 190 182-204 2/4
1.13 11:01 2:19 18:30 100 77-118 1851 188 154-202 5/3
1.25 12:10 1:09 9:11 121 118-124 1112 188 176-204 1/4
1.38 13:21 1:11 9:26 117 115-120 1104 185 178-202 4/2
1.50 14:30 1:09 9:15 118 117-119 1091 187 180-204 5/0
1.63 15:35 1:04 8:35 120 118-123 1031 190 184-206 4/1
1.75 16:41 1:07 8:54 120 117-122 1067 188 184-204 4/3
1.88 17:49 1:08 9:02 120 118-121 1083 187 180-202 2/4
2.00 18:55 1:06 8:49 120 117-122 1057 188 182-204 5/2
2.13 21:28 2:33 20:25 108 83-119 2205 185 88-208 5/12
2.25 22:34 1:06 8:45 115 100-121 1007 192 184-206 2/1
2.38 23:38 1:04 8:35 123 119-126 1056 191 182-204 3/2
2.50 24:41 1:02 8:17 120 119-124 994 192 186-210 4/4
2.63 26:11 1:30 12:03 127 108-144 1529 190 182-208 1/4
2.75 27:15 1:04 8:35 117 112-121 1004 190 178-210 5/3
2.88 28:18 1:03 8:22 120 119-122 1004 190 182-210 5/6
3.00 29:15 57 7:39 123 120-125 942 194 188-224 3/5
3.13 30:27 1:11 9:30 138 125-151 1311 185 86-224 0/4
3.25 35:13 4:46 38:08 106 89-127 4042 190 118-222 1/2
3.38 36:21 1:08 9:05 114 108-119 1036 189 176-202 5/2
3.50 37:31 1:10 9:20 123 120-126 1149 187 178-202 2/2
3.63 38:40 1:09 9:12 115 114-124 1058 191 184-212 1/1
3.75 40:09 1:29 11:50 121 116-138 1432 183 60-218 0/1
3.88 41:14 1:05 8:43 120 115-125 1046 189 186-200 0/0
4.00 42:24 1:10 9:18 121 119-122 1124 187 182-194 3/3
4.12 43:30 1:06 9:16 119 118-120 1103 184 172-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 8:58

  • Cadence Distribution

    188 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 188 4.1 36:01 8:46
    Walk 12.4 96 0 5:23 8:25:44
    Still 4.9 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.55% More
    800m 4:01 8:05 41.95% More
    1km 5:23 8:39 41.36% More
    Mile 8:42 8:42 44.41% More
    5k 30:17 9:45 42.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:31 8:32
    5M 43:55 8:47
    10km 55:17 8:54
    10M 1:31:33 9:09
    Half 2:01:54 9:18
    20M 3:10:53 9:33
    Mara 4:14:09 9:42
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