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Fri 25th Apr 2025 at 12:23pm by PatD62

Run > General
  • Time
    36:40
  • Miles
    3.13
  • Min/mi
    11:43
  • Pacing
    64.9%
  • WAVA
    44.42
  • Stride(cm)
    82
  • Cals
    391
  • Cadence
    167
  • BPM
    131
  • %MHR
    85.4
  • B/mi
    1531
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 125/134bpm [1475b/mi] 122cal
2) 1mi - 11:25(11:25/mi) 132/138bpm [1506b/mi] 123cal
3) 1mi - 11:55(11:55/mi) 138/151bpm [1644b/mi] 130cal
4) 0.13mi - 1:32(11:33/mi) 132/134bpm [1524b/mi] 16cal
11:48 11:25 11:55 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 107 85-121 1402 164 118-170 50/13
0.25 3:06 1:27 11:39 125 121-128 1457 169 168-170 7/2
0.38 4:35 1:30 11:58 125 121-130 1496 168 166-172 4/8
0.50 8:07 3:31 +2:09 28:10 124 105-134 3493 170 168-172 6/8
0.63 9:36 1:29 11:52 126 118-129 1494 168 166-170 3/7
0.75 11:05 1:29 11:51 129 128-131 1529 168 166-170 1/2
0.88 12:32 1:28 11:41 129 127-131 1507 168 164-170 3/0
1.00 13:57 1:25 11:18 131 130-132 1481 168 166-170 2/3
1.13 15:22 1:25 11:17 128 125-131 1444 167 166-170 1/3
1.25 16:48 1:26 11:28 127 126-129 1456 168 166-172 3/4
1.38 18:12 1:25 11:17 130 128-131 1466 169 166-170 2/2
1.50 19:40 1:28 11:45 132 131-134 1551 167 164-170 1/7
1.63 21:06 1:25 11:23 135 134-137 1537 168 166-170 4/1
1.75 22:33 1:28 11:41 136 134-138 1588 167 164-170 2/4
1.88 23:58 1:25 11:17 134 133-137 1511 167 166-168 2/5
2.00 25:21 1:24 11:09 136 134-138 1516 167 166-170 4/3
2.13 26:45 1:24 11:11 136 135-138 1521 168 164-170 4/3
2.25 28:14 1:28 11:47 141 137-145 1662 167 166-170 3/3
2.38 29:44 1:30 12:00 146 139-151 1752 167 164-170 9/0
2.50 31:14 1:30 12:02 140 138-141 1685 166 164-168 4/1
2.63 32:45 1:31 12:11 138 137-139 1681 166 164-168 5/1
2.75 34:14 1:29 11:50 136 134-138 1610 166 164-168 1/3
2.88 35:59 1:45 +11 13:57 136 134-138 1896 166 164-168 1/4
3.00 37:27 1:29 11:49 133 130-135 1572 164 162-168 2/6
3.13 38:55 1:27 11:39 132 129-134 1539 166 160-172 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 12:01

  • Cadence Distribution

    167 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 167 3.1 36:58 12:27
    Walk 0.1 118 0 2 17:26
    Pause 4.9 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 32.27% More
    800m 5:37 11:17 38.09% More
    1km 7:02 11:19 40.14% More
    Mile 11:23 11:23 43.21% More
    5k 38:38 12:26 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 44.97
    5km 36:23 11:43 44.39
    5M 1:00:15 12:03 43.87
    10km 1:15:51 12:12 43.58
    10M 2:05:36 12:34 43.33
    Half 2:47:14 12:46 43.00
    20M 4:21:52 13:06 43.06
    Mara 5:48:39 13:18 43.31
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