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Fri 25th Apr 2025 at 6:49am by debrafromhull

Run > General
  • Time
    26:51
  • Miles
    1.60
  • Min/mi
    16:47
  • WAVA
    32.01
  • Stride(cm)
    76
  • Cals
    179
  • Cadence
    125
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1385
  • Asc(m)
    308
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 73/103bpm [1165b/mi] 106cal 3.76/4.26mph
2) 0.6mi - 10:53(18:14/mi) 99/115bpm [1805b/mi] 73cal 3.29/4.49mph
15:58 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 64 60-66 437 118 114-122 24/9
0.13 1:35 1:09 18:23 60 59-61 1103 118 106-122 1/9
0.19 5:02 3:27 +2:20 55:13 62 57-65 3423 124 118-126 16/0
0.25 7:18 2:17 +1:04 36:30 63 58-66 2300 123 118-130 17/2
0.31 9:07 1:49 +34 29:00 66 63-72 1914 126 120-128 2/18
0.38 10:16 1:09 18:21 66 64-69 1212 126 122-128 21/9
0.44 11:09 53 14:07 74 70-77 1045 125 118-128 15/13
0.50 13:49 2:40 +1:41 42:36 69 62-78 2939 126 124-128 1/45
0.56 15:44 1:55 +27 30:42 68 63-71 2088 125 122-130 23/2
0.63 16:37 53 14:10 72 68-76 1020 125 124-126 15/5
0.69 2:56:22 2:39:45 +3:00:11 42:36:06 72 59-88 184040 125 104-132 9/20
0.75 3:17:26 21:04 5:36:56 90 88-91 30324 128 126-130 12/1
0.81 3:19:31 2:05 33:27 88 83-92 2943 126 122-130 114/73
0.88 3:20:26 55 14:34 93 83-102 1354 126 124-128 8/25
0.94 3:21:17 51 13:33 100 98-103 1355 126 124-128 0/33
1.00 3:22:16 1:00 15:53 98 96-100 1556 127 122-128 0/12
1.06 3:26:00 3:44 +2:32 59:40 80 64-101 4774 126 122-128 8/37
1.13 3:27:09 1:09 18:23 93 76-102 1709 128 126-132 3/39
1.19 3:28:07 58 +7 15:28 101 98-104 1562 128 128-132 6/7
1.25 3:29:14 1:07 17:51 98 90-104 1749 127 124-132 15/4
1.31 3:30:08 54 14:25 100 92-111 1441 126 124-128 32/0
1.38 3:31:13 1:05 17:20 111 106-115 1925 123 118-128 20/0
1.44 3:32:43 1:30 23:53 103 98-107 2460 125 122-130 8/4
1.50 3:33:51 1:08 18:07 101 96-107 1830 126 118-130 7/9
1.56 3:35:18 1:27 +20 23:18 103 100-106 2400 123 114-128 60/5
1.59 3:36:06 48 24:58 99 98-102 2471 127 124-128 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 23.3% 15:36
    34 27.3% 30:17
    16 14.7% 21:59

  • Cadence Distribution

    125 avge / 148 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 125 1.6 3:35:52 2:15:22
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 35.86% More
    800m 8:48 17:43 26.79% More
    1km 11:36 18:40 26.36% More
    Mile 3:17:42 3:17:42 2.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:19 16:19 31.48
    5km 54:15 17:28 32.79
    5M 1:29:51 17:58 32.04
    10km 1:53:07 18:12 31.68
    10M 3:07:19 18:44 31.65
    Half 4:09:24 19:02 31.51
    20M 6:30:33 19:32 31.00
    Mara 8:39:58 19:51 30.50
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