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Fri 25th Apr 2025 at 8:38am by Tom Fryers

Bike > General
  • Time
    7:07
  • Miles
    1.28
  • Mph
    10.8
  • Cals
    57
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    591
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.06km - 7:07(3:27/km) 107/122bpm [369b/km] 57cal
7:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.23 85 79-91 819 1/0
0.13 51 15 14.82 79 71-91 320 1/1
0.19 1:10 19 12.02 83 71-100 414 3/0
0.25 1:28 18 12.32 109 96-121 531 0/0
0.31 1:48 19 11.69 121 120-122 621 1/1
0.38 2:18 30 7.44 118 114-122 952 1/1
0.44 2:36 18 12.28 115 114-117 562 0/0
0.50 2:57 20 11.01 112 109-117 610 2/0
0.56 3:15 19 11.88 105 103-110 530 0/1
0.63 3:31 15 14.80 104 102-106 422 0/4
0.69 3:47 16 13.68 106 105-107 465 0/2
0.75 4:06 19 11.97 110 105-117 552 0/1
0.81 4:24 18 12.63 115 114-117 547 0/2
0.88 4:47 24 9.52 113 111-114 712 0/0
0.94 5:23 35 6.36 110 108-113 1038 1/2
1.00 5:48 25 8.96 107 106-108 717 0/1
1.06 6:07 19 11.71 107 106-109 548 0/2
1.13 6:30 23 9.93 109 108-111 659 1/0
1.19 6:42 12 18.75 111 109-113 355 0/4
1.25 6:54 12 18.25 113 112-113 372 0/17
1.28 7:07 13 8.33 108 104-111 778 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:27 4:57 More
    1km 3:08 5:03 More
    Mile 5:24 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:06 6:37
    20km 1:23:40 6:44
    15 miles 1:42:36 6:50
    20 miles 2:20:09 7:00
    40km 2:57:23 7:08
    25 miles 2:58:30 7:08
    42km 3:07:01 7:10
    50 miles 6:18:28 7:34
    56 miles 7:07:57 7:39
    100 miles 13:22:25 8:01
    112 miles 15:07:19 8:06
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