Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 6:22am by TJK

Run > General
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    75.6%
  • WAVA
    61.07
  • Stride(cm)
    121
  • Cals
    321
  • Cadence
    173
  • BPM
    114
  • B/mi
    877
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 110/117bpm [860b/mi] 96cal
2) 1mi - 7:42(7:42/mi) 115/122bpm [885b/mi] 105cal
3) 1mi - 7:35(7:35/mi) 118/124bpm [896b/mi] 108cal
4) 0.12mi - 54(7:34/mi) 121/124bpm [915b/mi] 12cal
7:49 7:42 7:35 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 95 79-104 767 173 166-176 0/16
0.25 1:59 58 7:46 111 106-114 863 176 174-178 5/3
0.38 2:57 58 7:46 111 110-112 863 177 174-180 6/1
0.50 3:57 1:00 7:59 112 109-115 893 173 170-176 2/8
0.63 4:54 57 7:33 114 112-115 862 173 170-176 7/1
0.75 5:51 58 7:41 111 107-117 853 173 170-176 4/2
0.88 6:48 57 7:38 112 107-114 855 173 172-176 3/5
1.00 7:49 1:00 8:04 111 108-114 895 174 172-176 6/3
1.13 8:49 1:00 7:57 112 108-115 890 173 170-176 1/7
1.25 9:45 57 7:35 109 105-113 827 173 172-176 2/7
1.38 10:45 1:00 7:56 110 104-114 873 173 170-176 3/3
1.50 11:44 59 7:52 116 114-118 912 173 172-176 3/1
1.63 12:45 1:01 8:09 115 113-117 937 173 168-176 0/2
1.75 13:40 55 7:18 119 115-122 869 175 170-190 2/2
1.88 14:31 52 6:52 119 116-122 818 175 168-184 7/7
2.00 15:31 59 7:54 119 118-120 941 170 168-172 3/3
2.13 16:27 56 7:28 117 112-120 873 170 166-178 4/5
2.25 17:25 59 7:49 121 119-123 945 170 168-176 5/7
2.38 18:24 59 7:54 121 120-123 956 171 168-174 7/5
2.50 19:23 59 7:50 118 117-122 924 171 168-174 3/3
2.63 20:21 57 7:39 119 117-122 910 170 168-174 4/3
2.75 22:06 1:45 +52 14:00 109 100-122 1527 172 168-176 3/8
2.88 23:02 57 7:32 115 113-118 867 172 168-176 3/4
3.00 23:58 56 7:29 119 115-124 890 172 170-174 6/3
3.12 25:06 1:08 +13 9:26 121 118-124 1141 172 170-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 3.1 24:00 8:02
    Still 0.1 - - 1 -
    Pause 4.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:27 45.71% More
    200m 51 6:52 46.15% More
    400m 1:45 7:02 47.25% More
    800m 3:40 7:22 52.93% More
    1km 4:37 7:26 55.14% More
    Mile 7:35 7:35 57.85% More
    5k 24:58 8:02 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.00
    5km 23:55 7:42 61.07
    5M 39:36 7:55 60.10
    10km 49:51 8:01 59.60
    10M 1:22:33 8:15 59.07
    Half 1:49:54 8:23 58.54
    20M 2:52:06 8:36 58.45
    Mara 3:49:09 8:45 58.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here