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Fri 25th Apr 2025 at 6:15am by Cleopas

Run > General
  • Time
    1:41:07
  • Miles
    11.82
  • Min/mi
    8:33
  • Pacing
    90.9%
  • Stride(cm)
    106
  • Cals
    1405
  • Cadence
    178
  • BPM
    148
  • %MHR
    74.4
  • B/mi
    1267
  • Asc(m)
    419
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 133/147bpm [926b/km] 88cal
2) 1km - 5:19(5:19/km) 144/148bpm [766b/km] 76cal
3) 1km - 5:13(5:13/km) 144/151bpm [752b/km] 74cal
4) 1km - 5:12(5:12/km) 144/152bpm [749b/km] 73cal
5) 1km - 5:08(5:08/km) 142/146bpm [729b/km] 69cal
6) 1km - 5:10(5:10/km) 145/151bpm [749b/km] 71cal
7) 1km - 5:09(5:09/km) 150/155bpm [772b/km] 74cal
8) 1km - 5:01(5:01/km) 143/148bpm [718b/km] 65cal
9) 1km - 5:12(5:12/km) 147/152bpm [765b/km] 72cal
10) 1km - 5:23(5:23/km) 151/155bpm [813b/km] 74cal
11) 1km - 5:05(5:05/km) 151/156bpm [768b/km] 72cal
12) 1km - 5:08(5:08/km) 146/155bpm [748b/km] 69cal
13) 1km - 5:15(5:15/km) 150/155bpm [787b/km] 73cal
14) 1km - 5:18(5:18/km) 153/162bpm [811b/km] 77cal
15) 1km - 5:30(5:30/km) 154/159bpm [846b/km] 77cal
16) 1km - 5:21(5:21/km) 154/161bpm [823b/km] 76cal
17) 1km - 5:12(5:12/km) 155/159bpm [806b/km] 74cal
18) 1km - 5:21(5:21/km) 157/161bpm [839b/km] 77cal
19) 1km - 5:08(5:08/km) 156/160bpm [800b/km] 73cal
20) 0.02km - 5(4:49/km) 155/155bpm [747b/km] 1cal
6:58 5:19 5:13 5:12 5:08 5:10 5:09 5:01 5:12 5:23 5:05 5:08 5:15 5:18 5:30 5:21 5:12 5:21 5:08 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 128 96-143 1451 173 170-180 67/0
1.00 10:15 4:35 9:10 144 138-148 1320 179 170-184 27/22
1.50 14:26 4:10 8:21 143 139-147 1194 182 178-186 15/30
2.00 18:36 4:11 8:21 145 142-149 1211 181 176-184 16/24
2.50 22:49 4:13 8:26 145 134-152 1224 179 174-186 13/18
3.00 26:58 4:08 8:17 142 138-145 1176 179 176-186 10/25
3.50 31:06 4:08 8:16 145 140-151 1199 180 176-184 12/22
4.00 35:18 4:12 8:24 145 141-150 1217 178 176-182 22/25
4.50 39:21 4:03 8:06 150 141-155 1216 177 176-180 25/23
5.00 43:23 4:03 8:05 142 132-146 1148 178 176-184 13/28
5.50 47:33 4:10 8:20 146 133-152 1216 178 176-180 22/23
6.00 52:02 4:29 8:57 152 148-155 1361 177 174-180 19/12
6.50 56:03 4:02 8:03 150 146-154 1208 179 176-184 13/20
7.00 1:00:12 4:08 8:17 149 142-155 1234 179 176-184 13/23
7.50 1:04:17 4:05 8:10 145 135-154 1185 179 178-184 16/19
8.00 1:08:30 4:13 8:27 151 146-155 1276 178 176-180 20/30
8.50 1:12:39 4:08 8:16 154 146-162 1274 178 174-184 21/7
9.00 1:17:04 4:26 8:51 154 146-156 1363 176 168-180 23/13
9.50 1:21:33 4:29 8:57 153 142-159 1370 176 170-180 25/12
10.00 1:25:49 4:17 8:33 154 144-160 1317 177 174-182 18/18
10.50 1:30:02 4:13 8:26 155 152-159 1306 177 174-180 26/13
11.00 1:34:16 4:13 8:27 156 152-160 1318 177 174-180 25/13
11.50 1:38:31 4:15 8:30 158 151-161 1344 177 174-180 19/20
11.82 1:41:08 2:37 8:16 156 150-160 1289 178 176-182 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 8.4% 11:09
    19 7.0% 9:45
    14 2.9% 8:50
    14 4.9% 8:56
    12 6.9% 8:26
    11 5.6% 8:14

  • Cadence Distribution

    178 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 11.8 1:41:07 8:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 37.59% More
    800m 3:55 7:53 43.04% More
    1km 4:57 7:57 45.00% More
    Mile 8:05 8:05 47.85% More
    5k 25:35 8:14 50.08% More
    5 miles 41:26 8:17 50.84% More
    10k 51:37 8:18 51.14% More
    10 miles 1:23:59 8:24 51.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:37 8:07
    10km 51:09 8:14
    10M 1:24:42 8:28
    Half 1:52:46 8:36
    20M 2:56:35 8:50
    Mara 3:55:06 8:58
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