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Thu 24th Apr 2025 at 8:41pm by JoeBaker

Run > General
  • Time
    28:34
  • Miles
    3.51
  • Min/mi
    8:08
  • Pacing
    94.1%
  • WAVA
    54.45
  • Stride(cm)
    101
  • Cals
    382
  • Watts
    329
  • Cadence
    197
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1086
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 131/147bpm [1090b/mi] 111cal 332/445W
2) 1mi - 8:02(8:02/mi) 135/149bpm [1085b/mi] 109cal 328/474W
3) 1mi - 7:59(7:59/mi) 136/151bpm [1085b/mi] 108cal 334/411W
4) 0.51mi - 4:13(8:15/mi) 130/141bpm [1072b/mi] 54cal 314/367W
8:19 8:02 7:59 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 121 73-142 1148 186 94-194 332 68-418 8/0
0.25 2:15 1:04 8:30 135 127-143 1147 194 190-196 317 287-411 3/1
0.38 3:15 1:00 8:01 126 120-131 1009 197 194-200 334 319-354 2/1
0.50 4:18 1:03 8:23 131 122-137 1098 197 192-202 337 325-352 2/0
0.63 5:17 59 7:56 133 125-138 1054 196 190-200 305 274-354 1/4
0.75 6:16 59 7:52 129 127-137 1014 198 194-202 332 278-385 1/4
0.88 7:13 57 7:38 136 132-141 1037 196 190-202 319 257-378 1/5
1.00 8:19 1:05 8:43 136 130-147 1187 198 188-202 377 282-445 8/0
1.13 9:19 1:00 8:01 141 135-149 1130 198 192-204 319 302-393 2/1
1.25 10:15 56 7:25 132 127-136 979 200 198-202 346 321-432 1/1
1.38 11:15 1:00 8:03 138 133-142 1112 201 198-206 341 318-393 2/0
1.50 12:15 1:00 8:00 131 125-139 1049 198 194-204 300 259-372 0/6
1.63 13:13 58 7:47 132 125-139 1027 200 194-206 319 287-377 2/3
1.75 14:14 1:00 8:04 130 122-137 1048 195 156-204 316 273-474 0/5
1.88 15:20 1:06 8:49 139 123-145 1225 198 194-200 365 267-409 9/0
2.00 16:21 1:01 8:07 138 132-145 1121 198 196-202 318 286-377 1/1
2.13 17:17 57 7:33 135 130-138 1020 200 196-202 339 316-364 1/1
2.25 18:18 1:00 8:01 140 132-148 1122 201 194-204 350 316-383 2/0
2.38 19:15 58 7:41 135 126-147 1037 198 194-202 319 280-377 0/7
2.50 20:15 1:00 8:02 130 124-142 1044 198 194-200 329 287-372 2/1
2.63 21:15 1:00 8:00 133 119-145 1064 195 190-200 309 274-351 1/6
2.75 22:21 1:05 8:44 141 125-151 1230 196 190-198 378 295-411 9/0
2.88 23:20 1:00 7:56 142 138-149 1127 196 192-200 318 298-356 1/1
3.00 24:20 59 7:54 131 126-138 1036 198 196-200 328 312-347 1/1
3.13 25:22 1:02 8:20 136 132-141 1132 198 192-200 334 317-366 2/0
3.25 26:20 58 7:44 130 124-136 1005 196 192-200 307 277-355 0/7
3.38 27:20 1:00 8:01 128 122-141 1027 197 192-200 327 292-367 2/1
3.50 28:25 1:05 8:40 128 114-141 1110 193 186-198 295 242-356 0/5
3.51 28:34 9 12:23 112 109-116 1388 180 168-184 253 195-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:36
    12 1.5% 8:16
    10 2.3% 8:15
    10 2.2% 8:22

  • Cadence Distribution

    197 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 196 3.5 28:29 8:08
    Walk 0.3 136 0 5 9:05

  • Power Distribution

    329W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.26% More
    800m 3:52 7:46 46.71% More
    1km 4:51 7:48 48.97% More
    Mile 7:56 7:56 51.53% More
    5k 24:56 8:01 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.11
    5km 25:06 8:05 54.70
    5M 41:34 8:19 53.69
    10km 52:20 8:25 53.18
    10M 1:26:40 8:40 52.62
    Half 1:55:23 8:48 52.10
    20M 3:00:41 9:02 51.93
    Mara 4:00:34 9:11 52.07
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