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Wed 23rd Apr 2025 at 2:54pm by Sorequads

Run > Recovery Run
  • Time
    1:24:33
  • Miles
    10.18
  • Min/mi
    8:18
  • Pacing
    88.6%
  • WAVA
    54.51
  • Stride(cm)
    111
  • Cadence
    174
  • BPM
    127
  • %MHR
    77.2
  • B/mi
    1057
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Absurdly swift quads from the hills. Loosened on the flats but still cannot run in walk down a slope

1) 1m - 8:43(8:43/m) 145/145bpm [1264b/mi] 172/202rpm
2) 1m - 8:27(8:27/m) 129/145bpm [1088b/mi] 173/192rpm
3) 1m - 8:19(8:19/m) 125/131bpm [1040b/mi] 174/194rpm
4) 1m - 8:24(8:24/m) 127/133bpm [1068b/mi] 174/192rpm
5) 1m - 8:28(8:28/m) 127/133bpm [1071b/mi] 174/194rpm
6) 1m - 8:43(8:43/m) 123/132bpm [1068b/mi] 175/194rpm
7) 1m - 8:12(8:12/m) 126/131bpm [1033b/mi] 175/192rpm
8) 1m - 8:11(8:11/m) 125/127bpm [1020b/mi] 174/194rpm
9) 1m - 8:20(8:20/m) 125/135bpm [1041b/mi] 175/192rpm
10) 1m - 8:15(8:15/m) 126/133bpm [1039b/mi] 175/196rpm
11) 0.18m - 1:31(8:37/m) 126/130bpm [1084b/mi] 162/186rpm
8:43 8:27 8:19 8:24 8:28 8:43 8:12 8:11 8:20 8:15 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 145 145-145 1285 170 150-190 13/11
1.00 8:43 4:17 8:34 145 145-145 1242 173 152-202 9/7
1.50 12:56 4:13 8:26 133 122-145 1122 174 156-192 6/7
2.00 17:09 4:13 8:25 124 121-129 1044 171 148-188 10/8
2.50 21:19 4:10 8:21 126 122-131 1052 174 156-188 12/8
3.00 25:27 4:08 8:17 124 119-127 1027 175 158-194 8/9
3.50 29:38 4:10 8:20 127 123-133 1059 173 150-192 11/8
4.00 33:51 4:14 8:28 127 123-130 1074 176 160-188 11/11
4.50 38:04 4:12 8:25 125 116-129 1051 175 156-194 7/7
5.00 42:20 4:16 8:32 128 124-133 1093 174 156-186 16/5
5.50 47:03 4:43 9:26 121 100-132 1142 177 154-194 7/13
6.00 51:04 4:01 8:02 124 123-127 996 174 154-194 7/12
6.50 55:10 4:06 8:13 125 117-130 1026 174 156-192 12/11
7.00 59:14 4:04 8:08 127 124-131 1033 176 156-192 8/12
7.50 1:03:20 4:05 8:11 125 117-127 1023 174 150-194 9/10
8.00 1:07:26 4:06 8:12 125 121-127 1025 174 136-194 11/16
8.50 1:11:35 4:10 8:20 123 118-126 1024 174 158-192 12/12
9.00 1:15:47 4:11 8:22 127 120-135 1063 175 158-190 11/13
9.50 1:19:53 4:06 8:12 126 123-129 1034 174 160-188 12/13
10.00 1:24:02 4:09 8:18 126 117-133 1045 175 154-196 13/16
10.18 1:25:33 1:31 8:39 126 123-130 1090 162 128-186 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 202 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.14% More
    800m 3:54 7:51 45.86% More
    1km 4:53 7:52 48.18% More
    Mile 7:59 7:59 50.75% More
    5k 25:12 8:07 54.07% More
    5 miles 40:55 8:11 54.13% More
    10k 51:55 8:21 53.18% More
    10 miles 1:23:55 8:23 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.01
    5km 24:02 7:44 56.70
    5M 39:48 7:58 55.65
    10km 50:06 8:04 55.11
    10M 1:22:58 8:18 54.53
    Half 1:50:28 8:26 53.98
    20M 2:52:59 8:39 53.79
    Mara 3:50:18 8:47 53.93
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