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Thu 24th Apr 2025 at 7:26pm by Countrydiary

Run > General
  • Time
    10:27
  • Miles
    1.07
  • Min/mi
    9:46
  • Pacing
    90%
  • WAVA
    46.36
  • Stride(cm)
    109
  • Cals
    128
  • Watts
    335
  • Cadence
    151
  • BPM
    109
  • %MHR
    68.2
  • B/mi
    1065
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:37(10:31/mi) 103/110bpm [1083b/mi] 62cal 297/419W
2) 0.54mi - 4:50(9:02/mi) 117/126bpm [1056b/mi] 66cal 379/642W
5:37 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:41 83 76-90 887 153 132-156 269 5-335 0/0
0.13 1:19 39 10:18 93 89-98 958 151 150-152 324 281-362 2/0
0.19 1:59 41 10:49 103 98-107 1114 148 148-150 379 336-419 4/0
0.25 2:40 41 10:55 108 106-109 1179 147 142-150 318 282-363 3/0
0.31 3:16 35 9:25 108 107-109 1017 150 146-156 292 267-360 0/2
0.38 3:53 37 9:57 107 106-108 1065 150 146-154 278 250-314 0/5
0.44 4:31 38 10:10 109 108-110 1109 148 146-150 286 275-307 0/3
0.50 5:11 41 10:48 108 107-108 1167 146 144-150 264 228-280 0/3
0.56 5:48 37 9:50 108 108-110 1062 147 142-162 285 204-482 0/3
0.63 6:19 30 8:05 113 109-117 914 160 158-166 475 393-540 4/1
0.69 6:59 40 10:39 117 114-120 1247 150 136-158 350 114-462 3/0
0.75 7:34 35 9:21 114 114-115 1066 150 148-156 393 357-640 3/0
0.81 8:01 27 7:11 120 114-124 862 162 160-164 544 507-642 6/0
0.88 8:37 36 9:43 125 123-126 1215 153 144-162 394 193-508 2/1
0.94 9:13 36 9:37 118 114-123 1134 152 152-152 279 258-311 0/4
1.00 9:47 33 8:55 115 113-116 1026 152 152-152 308 285-333 0/3
1.06 10:21 35 9:12 114 113-115 1050 151 148-152 348 330-365 1/0
1.07 10:27 6 14:21 114 113-114 1636 148 148-148 368 367-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 8:35

  • Cadence Distribution

    151 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 153 0.7 6:31 9:11
    Walk 37.6 146 0.4 3:56 10:57

  • Power Distribution

    335W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.90% More
    800m 4:28 8:58 44.56% More
    1km 5:48 9:19 45.15% More
    Mile 9:41 9:41 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 32:21 10:25 46.26
    5M 53:34 10:43 45.57
    10km 1:07:26 10:51 45.20
    10M 1:51:41 11:10 44.83
    Half 2:28:41 11:21 44.44
    20M 3:52:51 11:39 44.40
    Mara 5:10:00 11:50 44.59
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