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Thu 24th Apr 2025 at 7:43pm by judrop

Run > General
  • Time
    20:27
  • Miles
    1.77
  • Min/mi
    11:33
  • Pacing
    93.9%
  • WAVA
    46.49
  • Stride(cm)
    76
  • Cals
    161
  • Cadence
    184
  • BPM
    144
  • %MHR
    80
  • B/mi
    1664
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 144/155bpm [1665b/mi] 88cal
2) 0.77mi - 8:54(11:35/mi) 155/158bpm [1795b/mi] 73cal
11:34 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +12 12:49 86 74-101 1102 175 94-190 0/1
0.13 1:32 44 11:47 111 102-119 1308 186 180-190 0/0
0.19 2:14 42 11:05 138 119-148 1528 184 182-188 0/0
0.25 3:02 48 12:54 148 148-149 1909 183 176-186 0/1
0.31 3:53 51 13:34 148 147-149 2007 184 180-190 0/0
0.38 4:33 40 10:34 151 149-152 1595 185 182-188 0/0
0.44 5:14 42 11:08 151 151-151 1681 186 182-188 0/0
0.50 5:57 42 11:17 150 148-151 1693 186 182-188 0/0
0.56 6:43 46 12:23 148 148-149 1833 188 184-190 0/0
0.63 7:27 44 11:48 150 148-151 1769 186 184-190 0/1
0.69 8:08 41 10:54 151 150-151 1646 186 184-188 0/1
0.75 8:54 46 12:15 151 150-152 1850 183 180-186 0/1
0.81 9:38 43 11:36 152 151-153 1762 184 182-186 0/1
0.88 10:21 43 11:31 154 153-155 1774 181 178-184 0/1
0.94 11:04 43 11:31 155 155-155 1784 185 182-188 1/0
1.00 11:48 44 11:40 154 152-155 1795 182 178-186 1/0
1.06 12:34 46 12:22 155 152-158 1916 181 178-184 1/0
1.13 13:20 45 12:06 157 156-158 1900 183 178-186 2/2
1.19 14:02 43 11:22 155 153-156 1762 186 184-190 3/0
1.25 14:45 43 11:26 153 153-154 1750 186 182-190 0/0
1.31 15:28 43 11:28 153 152-153 1753 187 184-188 1/0
1.38 16:12 44 11:51 153 152-154 1813 185 182-188 0/1
1.44 16:55 43 11:29 153 152-154 1756 187 182-190 0/0
1.50 17:38 43 11:26 155 154-155 1772 186 182-188 0/0
1.56 18:24 46 12:18 155 154-155 1907 185 180-190 1/0
1.63 19:07 42 11:15 155 154-155 1744 186 184-190 0/0
1.69 19:49 43 11:24 154 154-155 1756 185 180-188 0/1
1.75 20:29 40 10:40 155 154-156 1655 186 184-188 1/0
1.77 20:42 13 11:40 156 155-156 1820 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 1.7 20:38 11:48
    Walk 0.3 94 0 4 3:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 37.25% More
    800m 5:38 11:20 41.28% More
    1km 7:03 11:21 42.74% More
    Mile 11:30 11:30 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 45.46
    5km 37:08 11:57 47.31
    5M 1:01:29 12:18 46.25
    10km 1:17:25 12:28 45.73
    10M 2:08:11 12:49 45.66
    Half 2:50:40 13:02 45.46
    20M 4:27:16 13:22 44.71
    Mara 5:55:50 13:35 43.98
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