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Thu 24th Apr 2025 at 5:12pm by mhurren

Run > General
  • Time
    1:17:22
  • Miles
    8.23
  • Min/mi
    9:24
  • WAVA
    47.81
  • Stride(cm)
    103
  • Cals
    935
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1245
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 125/136bpm [1131b/mi] 111cal 6.63/8.87mph
2) 1mi - 9:56(9:56/mi) 128/138bpm [1272b/mi] 118cal 6.04/8.29mph
3) 1mi - 8:36(8:36/mi) 135/140bpm [1160b/mi] 112cal 6.98/7.51mph
4) 1mi - 9:21(9:21/mi) 130/146bpm [1215b/mi] 105cal 6.42/7.24mph
5) 1mi - 9:36(9:36/mi) 132/145bpm [1266b/mi] 107cal 6.25/7.33mph
6) 1mi - 10:07(10:07/mi) 127/136bpm [1285b/mi] 92cal 5.93/6.8mph
7) 1mi - 9:00(9:00/mi) 140/156bpm [1260b/mi] 115cal 6.67/7.41mph
8) 1mi - 9:38(9:38/mi) 151/159bpm [1454b/mi] 143cal 6.23/7.47mph
9) 0.23mi - 2:06(9:11/mi) 152/155bpm [1396b/mi] 32cal 6.53/6.78mph
9:03 9:56 8:36 9:21 9:36 10:07 9:00 9:38 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 112 65-134 1041 170 74-186 7/1
0.50 4:34 2:14 8:57 125 111-135 1119 173 166-178 9/4
0.75 6:50 2:17 9:07 123 114-134 1121 170 164-174 0/14
1.00 9:02 2:12 8:46 130 123-134 1140 169 164-174 8/4
1.25 11:14 2:12 8:49 128 122-135 1128 169 162-178 8/7
1.50 13:33 2:19 9:16 134 130-138 1242 166 160-168 8/2
1.75 16:42 3:09 12:34 118 95-138 1483 158 80-182 4/3
2.00 18:58 2:16 9:05 133 129-137 1208 164 162-168 4/2
2.25 21:12 2:14 8:56 136 134-138 1216 166 160-174 7/2
2.50 23:17 2:05 8:22 134 132-137 1121 163 158-172 7/4
2.75 25:23 2:06 8:22 136 132-140 1138 166 162-170 3/6
3.00 27:34 2:11 8:43 134 129-138 1168 165 162-166 1/5
3.25 29:43 2:09 8:37 124 118-132 1069 164 160-166 0/16
3.50 32:01 2:18 9:10 128 124-132 1173 163 160-168 1/3
3.75 34:18 2:17 9:09 132 127-137 1208 164 162-172 4/4
4.00 36:55 2:37 10:30 135 122-146 1417 161 104-166 11/5
4.25 39:12 2:16 9:05 130 122-139 1180 164 156-168 6/12
4.50 41:43 2:32 10:07 137 131-145 1385 164 162-166 12/1
4.75 44:04 2:21 9:24 132 125-136 1242 164 162-166 5/2
5.00 46:30 2:26 9:45 130 125-135 1267 162 158-166 5/4
5.25 48:52 2:22 9:27 131 128-136 1237 163 158-168 2/3
5.50 51:14 2:22 9:28 131 125-136 1240 163 160-168 2/5
5.75 54:12 2:58 11:51 125 104-132 1481 163 154-170 3/6
6.00 56:37 2:25 9:41 121 100-135 1171 163 146-168 4/4
6.25 58:57 2:20 9:20 131 127-138 1222 164 158-170 5/4
6.50 2:31:33 1:32:36 +1:31:04 6:10:24 126 85-151 46670 175 114-208 4/7
6.75 2:34:25 2:52 11:28 149 145-153 1708 176 170-180 3/5
7.00 2:36:41 2:17 9:07 149 143-156 1358 177 172-184 2/9
7.25 2:38:57 2:15 9:00 155 151-158 1396 174 168-178 5/2
7.50 2:41:04 2:07 8:28 155 152-159 1313 173 168-176 2/6
7.75 2:44:02 2:59 11:55 143 119-155 1704 160 74-190 5/0
8.00 2:46:19 2:17 9:07 148 139-154 1348 171 164-176 2/6
8.23 2:48:26 2:07 9:15 152 149-154 1407 169 166-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:18
    11 1.6% 9:31

  • Cadence Distribution

    166 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 167 8.2 1:15:19 9:10
    Walk 54.8 97 0 1:32:19 85:26:34
    Still 0.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.56% More
    800m 4:09 8:20 43.16% More
    1km 5:14 8:25 45.04% More
    Mile 8:29 8:29 47.75% More
    5k 28:19 9:07 48.12% More
    5 miles 46:30 9:18 47.63% More
    10k 58:34 9:26 47.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:33 8:52
    5M 45:37 9:07
    10km 57:26 9:15
    10M 1:35:07 9:31
    Half 2:06:38 9:40
    20M 3:18:18 9:55
    Mara 4:24:01 10:05
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