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Thu 24th Apr 2025 at 7:21pm by Danny1512

Run > General
  • Time
    37:57
  • Miles
    5.00
  • Min/mi
    7:35
  • Pacing
    94.4%
  • WAVA
    58.38
  • Stride(cm)
    124
  • Cals
    606
  • Watts
    413
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1058
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 134/147bpm [1076b/mi] 124cal 413/588W
2) 1mi - 7:40(7:40/mi) 141/148bpm [1081b/mi] 124cal 400/495W
3) 1mi - 7:37(7:37/mi) 141/145bpm [1073b/mi] 124cal 405/532W
4) 1mi - 7:21(7:21/mi) 139/143bpm [1021b/mi] 116cal 413/446W
5) 1mi - 7:15(7:15/mi) 142/146bpm [1029b/mi] 117cal 426/525W
6) 0mi - 3(9:28/mi) 141/141bpm [1334b/mi] 1cal 352/368W
8:02 7:40 7:37 7:21 7:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 123 89-136 1056 173 170-176 481 353-588 19/0
0.50 4:09 2:00 8:00 136 134-138 1089 170 166-174 390 366-427 4/1
0.75 6:06 1:57 7:50 141 138-147 1104 170 162-174 418 331-508 7/1
1.00 8:01 1:54 7:38 138 135-141 1053 170 162-174 390 327-416 2/7
1.25 9:58 1:57 7:48 142 139-148 1108 170 158-174 404 335-495 4/4
1.50 11:52 1:54 7:35 141 139-142 1069 173 170-176 397 381-410 1/3
1.75 13:46 1:54 7:36 140 137-142 1064 171 170-174 405 388-417 2/2
2.00 15:41 1:55 7:41 139 138-141 1069 171 168-174 395 386-417 2/3
2.25 17:40 1:59 7:55 142 138-145 1123 168 158-174 404 350-532 7/4
2.50 19:33 1:54 7:35 140 138-142 1062 171 162-174 388 357-421 2/4
2.75 21:24 1:51 7:24 141 138-144 1043 173 170-174 417 401-444 4/3
3.00 23:18 1:53 7:34 143 141-145 1082 170 166-174 410 399-425 2/2
3.25 25:10 1:52 7:28 142 141-143 1061 169 162-176 398 362-434 3/5
3.50 27:00 1:51 7:23 138 134-143 1018 171 168-176 409 398-419 2/3
3.75 28:50 1:50 7:20 137 134-139 1004 171 168-176 419 403-441 2/2
4.00 30:38 1:48 7:11 137 136-140 985 172 166-176 426 410-446 2/2
4.25 32:28 1:50 7:19 142 138-144 1040 169 164-176 430 347-525 6/6
4.50 34:17 1:49 7:14 145 144-146 1049 170 168-172 427 416-442 3/1
4.75 36:03 1:47 7:06 141 139-146 1001 172 166-176 426 418-436 2/3
5.00 37:53 1:50 7:19 142 139-144 1039 168 164-172 422 398-444 2/3
5.00 37:56 3 11:02 141 141-141 1556 164 164-164 352 331-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 8:03

  • Cadence Distribution

    171 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 5 37:49 7:33
    Still 0.3 - - 7 -

  • Power Distribution

    413W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.04% More
    800m 3:33 7:09 50.31% More
    1km 4:27 7:10 52.81% More
    Mile 7:12 7:12 56.22% More
    5k 23:01 7:25 59.20% More
    5 miles 37:46 7:33 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.86
    5km 22:55 7:23 59.47
    5M 37:57 7:35 58.36
    10km 47:47 7:41 57.79
    10M 1:19:07 7:55 57.18
    Half 1:45:21 8:03 56.60
    20M 2:44:58 8:15 56.40
    Mara 3:39:38 8:23 56.55
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