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Thu 24th Apr 2025 at 7:27pm by JoeBaker

Bike > General
  • Time
    30:14
  • Miles
    7.34
  • Mph
    14.6
  • FBI
    59.27
  • Cals
    285
  • Watts
    135
  • Cadence
    56
  • BPM
    91
  • %MHR
    49.2
  • B/mi
    377
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:08(4:14/mi) 87/104bpm [368b/mi] 120cal 54/62rpm 130/142W
2) 3.11mi - 12:30(4:01/mi) 95/113bpm [382b/mi] 121cal 57/117rpm 140/168W
3) 1.12mi - 4:36(4:05/mi) 95/111bpm [389b/mi] 44cal 56/66rpm 136/154W
13:08 12:30 4:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:10 1:10 12.84 85 70-90 397 49 46-52 112 102-116
0.50 2:18 1:08 13.21 82 78-89 372 51 48-54 117 114-123
0.75 3:24 1:06 13.63 83 79-89 365 53 50-56 122 118-126
1.00 4:29 1:05 13.94 82 78-86 353 54 51-56 126 123-130
1.25 5:32 1:03 14.28 85 79-92 357 55 52-57 131 127-138
1.50 6:34 1:03 14.39 84 80-87 350 56 53-58 133 130-135
1.75 7:37 1:02 14.46 87 82-91 361 56 53-58 133 130-138
2.00 8:38 1:01 14.74 89 85-93 362 57 54-62 137 133-141
2.25 9:39 1:01 14.69 91 86-98 372 57 54-60 137 134-142
2.50 10:40 1:01 14.71 92 86-98 375 57 54-59 137 135-140
2.75 11:41 1:01 14.71 89 86-91 363 57 54-59 137 134-140
3.00 12:43 1:01 14.64 90 85-96 369 56 54-59 136 134-138
3.25 13:44 1:01 14.81 94 88-104 381 57 54-59 138 136-141
3.50 14:44 1:01 14.79 93 88-100 377 57 54-60 138 134-144
3.75 15:45 1:00 14.91 92 88-95 370 59 54-117 140 133-158
4.00 16:43 58 15.46 101 93-110 392 60 56-66 147 139-163
4.25 17:42 59 15.28 97 90-104 381 59 55-65 144 138-156
4.50 18:41 59 15.24 99 96-104 390 59 56-62 144 141-150
4.75 19:42 1:01 14.78 96 91-101 390 57 55-60 137 135-142
5.00 20:42 1:00 14.91 94 89-107 378 58 54-67 140 131-168
5.25 21:42 1:00 14.99 101 94-113 404 58 55-61 140 134-154
5.50 22:44 1:02 14.58 91 88-96 374 57 54-109 135 132-139
5.75 23:45 1:01 14.67 93 90-99 380 57 53-61 136 131-142
6.00 24:47 1:02 14.61 90 85-97 370 56 54-59 135 133-141
6.25 25:47 1:01 14.84 94 86-100 380 57 55-60 138 132-144
6.50 26:51 1:03 14.26 91 86-94 383 55 52-57 131 128-135
6.75 27:53 1:03 14.39 95 90-100 396 56 53-58 132 128-140
7.00 28:51 58 15.52 104 97-111 402 60 53-66 148 139-154
7.25 29:52 1:01 14.81 93 89-97 377 57 55-60 138 134-143
7.34 30:14 22 13.84 92 89-96 399 56 53-58 127 60-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Cadence Distribution

    56 avge / 117 max

  • Power Distribution

    135W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:56 3:54 More
    1km 2:25 3:54 More
    Mile 3:56 3:56 More
    5k 12:29 4:01 More
    5 miles 20:13 4:03 More
    10k 25:14 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:58 4:12
    20km 52:50 4:15
    15 miles 1:04:30 4:18
    20 miles 1:27:29 4:22
    40km 1:50:09 4:26
    25 miles 1:50:50 4:26
    42km 1:56:00 4:27
    50 miles 3:51:05 4:37
    56 miles 4:20:34 4:39
    100 miles 8:01:47 4:49
    112 miles 9:03:16 4:51
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