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Thu 24th Apr 2025 at 6:54pm by Daz77

Run > General
  • Time
    41:29
  • Miles
    2.98
  • Min/mi
    13:55
  • WAVA
    33.21
  • Stride(cm)
    78
  • Cals
    352
  • Watts
    251
  • Cadence
    149
  • BPM
    119
  • %MHR
    64.5
  • B/mi
    1652
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.72mi - 7:25(10:19/mi) 103/118bpm [1062b/mi] 64cal 239/311W
2) 0.11mi - 1:26(12:53/mi) 94/102bpm [1210b/mi] 8cal 149/525W
3) 0.05mi - 16(5:11/mi) 87/87bpm [452b/mi] 2cal 318/516W
4) 0.05mi - 57(19:36/mi) 85/89bpm [1666b/mi] 5cal 98/458W
5) 0.05mi - 16(4:55/mi) 80/87bpm [393b/mi] 2cal 351/494W
6) 0.1mi - 2:17(23:15/mi) 82/93bpm [1906b/mi] 9cal 93/452W
7) 0.19mi - 52(4:34/mi) 92/105bpm [420b/mi] 6cal 453/537W
8) 0.09mi - 3:01(32:27/mi) 121/133bpm [3927b/mi] 27cal 52/488W
9) 0.19mi - 49(4:22/mi) 120/137bpm [523b/mi] 7cal 471/575W
10) 0.12mi - 3:01(25:00/mi) 132/155bpm [3299b/mi] 31cal 69/475W
11) 0.19mi - 50(4:29/mi) 123/144bpm [551b/mi] 7cal 422/557W
12) 0.1mi - 3:01(29:30/mi) 141/155bpm [4160b/mi] 35cal 46/479W
13) 0.19mi - 49(4:19/mi) 139/157bpm [599b/mi] 9cal 456/564W
14) 0.09mi - 3:04(33:40/mi) 132/171bpm [4444b/mi] 28cal 39/499W
15) 0.19mi - 50(4:20/mi) 124/144bpm [537b/mi] 6cal 476/578W
16) 0.09mi - 3:03(32:27/mi) 136/170bpm [4412b/mi] 31cal 37/496W
17) 0.19mi - 47(4:12/mi) 124/144bpm [521b/mi] 6cal 428/577W
18) 0.27mi - 8:47(32:23/mi) 127/165bpm [4113b/mi] 69cal 71/541W
7:25 1:26 16 57 16 2:17 52 3:01 49 3:01 50 3:01 49 3:04 50 3:03 47 8:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 27:16 27:16 +1 37:56 103 56-118 3908 152 0-168 239 0-311 11/9
0.83 28:43 1:27 13:06 94 75-102 1231 107 0-192 145 0-525 1/1
0.88 28:57 15 4:47 87 86-87 417 155 0-200 347 0-516 1/1
0.93 29:54 57 19:54 85 79-89 1691 95 0-186 97 0-458 1/1
0.98 30:09 14 4:41 81 78-88 380 179 102-192 374 76-494 1/0
1.08 32:24 2:16 23:25 82 72-93 1920 77 0-192 94 0-452 3/3
1.26 33:16 51 4:31 92 86-106 415 182 0-194 454 156-537 1/1
1.36 36:16 3:01 33:12 120 106-133 3984 46 0-186 52 0-488 3/2
1.54 37:04 48 4:17 120 111-138 515 177 0-196 471 0-575 0/1
1.66 40:05 3:01 25:29 132 115-155 3363 70 0-188 68 0-475 5/4
1.85 40:54 49 4:25 123 111-145 543 166 0-196 424 0-557 1/1
1.95 43:55 3:01 30:23 141 131-155 4284 47 0-192 46 0-479 4/4
2.14 44:45 49 4:18 140 131-158 602 170 0-196 457 0-564 1/0
2.23 47:48 3:04 34:28 131 109-171 4514 40 0-192 39 0-499 3/3
2.42 48:38 49 4:20 124 110-145 537 181 0-196 477 0-578 1/1
2.51 51:39 3:02 33:00 136 119-170 4488 30 0-188 37 0-496 3/3
2.69 52:25 46 4:09 124 117-145 514 166 0-202 431 0-577 0/1
2.96 1:01:12 8:47 +1 32:52 127 107-165 4173 42 0-206 71 0-541 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 171 max Delete HR Trace

  • Cadence Distribution

    149 avge / 206 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 173 2.6 40:37 15:37
    Walk 14.4 99 0.4 8:51 23:13
    Still 19.3 - - 11:52 -

  • Power Distribution

    251W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.88% More
    800m 4:39 9:22 40.92% More
    1km 5:53 9:28 42.60% More
    Mile 12:02 12:02 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 33.02
    5km 43:21 13:57 33.16
    5M 1:11:48 14:22 32.61
    10km 1:30:24 14:33 32.32
    10M 2:29:42 14:58 32.02
    Half 3:19:18 15:13 31.72
    20M 5:12:06 15:36 31.66
    Mara 6:55:32 15:52 31.77
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