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Thu 24th Apr 2025 at 6:07pm by Dave C

Run > General
  • Time
    56:59
  • Miles
    7.22
  • Min/mi
    7:54
  • WAVA
    67.80
  • Stride(cm)
    116
  • Cals
    668
  • Cadence
    175
  • BPM
    128
  • %MHR
    79.9
  • B/mi
    1009
  • Asc(m)
    318
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 7.22mi - 56:59(7:54/mi) 128/150bpm [1011b/mi] 668cal
56:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 109 87-123 920 168 164-170 0/35
0.50 4:04 1:58 7:51 114 112-116 896 171 168-174 0/37
0.75 6:02 1:57 7:49 116 112-119 907 175 172-180 11/24
1.00 7:56 1:54 7:35 128 115-144 971 178 174-180 25/15
1.25 9:54 1:58 +7 7:53 135 124-148 1065 177 164-180 3/24
1.50 26:19 16:25 +14:31 1:05:39 125 87-135 8206 172 124-178 18/11
1.75 28:46 2:27 9:48 105 96-112 1029 169 142-176 15/8
2.00 31:04 2:18 9:12 105 103-113 967 171 164-174 27/14
2.25 33:20 2:16 9:04 118 113-122 1070 173 166-178 9/31
2.50 35:28 2:08 8:33 123 115-129 1052 172 170-178 13/17
2.75 37:28 2:00 8:01 115 113-119 922 172 168-176 21/6
3.00 39:25 1:57 7:48 125 119-129 975 174 172-176 18/23
3.25 41:21 1:56 7:44 133 129-138 1028 176 170-182 20/21
3.50 43:44 2:22 +18 9:30 131 123-136 1244 176 166-180 22/9
3.75 45:37 1:54 7:35 135 133-137 1023 176 174-180 20/17
4.00 47:34 1:57 7:47 139 133-143 1083 177 174-180 11/5
4.25 49:24 1:50 7:21 133 127-140 977 177 174-180 23/18
4.50 51:20 1:55 7:42 134 130-137 1031 175 144-180 15/15
4.75 53:12 1:52 7:26 133 126-136 990 176 172-178 5/13
5.00 55:04 1:53 7:31 135 125-141 1014 177 172-180 15/15
5.25 57:01 1:57 7:47 141 139-145 1098 177 174-178 11/31
5.50 58:55 1:53 7:34 139 138-141 1051 177 168-182 12/16
5.75 1:00:45 1:51 7:23 142 139-144 1049 178 176-180 12/12
6.00 1:25:52 25:06 +23:08 1:40:25 125 113-141 12552 172 162-178 3/20
6.25 1:27:54 2:02 8:09 130 126-135 1060 176 172-180 8/8
6.50 1:29:46 1:52 7:30 136 131-143 1019 178 174-182 19/12
6.75 1:31:40 1:53 7:34 140 133-147 1059 180 176-184 9/11
7.00 1:33:29 1:49 7:16 141 139-144 1025 181 178-184 11/3
7.21 1:35:01 1:32 7:09 144 139-150 1031 181 178-184 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 7:37
    22 10.7% 7:23
    21 8.3% 8:05
    20 10.1% 7:22
    19 11.9% 9:27
    15 9.9% 9:39

  • Cadence Distribution

    175 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 175 7.2 51:50 10:28
    Walk 16.6 135 0 19:38 24:20:07
    Pause 19.9 - - 23:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.84% More
    800m 3:35 7:13 59.62% More
    1km 4:31 7:17 62.38% More
    Mile 7:22 7:22 66.79% More
    5k 24:13 7:48 66.69% More
    5 miles 54:43 10:57 48.31% More
    10k 1:27:03 14:01 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 70.07
    5km 23:19 7:30 69.27
    5M 38:36 7:43 68.48
    10km 48:36 7:49 68.02
    10M 1:20:29 8:03 67.61
    Half 1:47:09 8:11 67.11
    20M 2:47:48 8:23 67.21
    Mara 3:43:24 8:32 67.60
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