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Thu 24th Apr 2025 at 6:52pm by Bruce Woodford

Run > General
  • Time
    32:22
  • Miles
    2.81
  • Min/mi
    11:31
  • Pacing
    51.5%
  • WAVA
    40.73
  • Stride(cm)
    90
  • Cals
    357
  • Cadence
    156
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1515
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 126/146bpm [1308b/mi] 121cal
2) 1mi - 11:40(11:40/mi) 136/148bpm [1587b/mi] 130cal
3) 0.81mi - 10:19(12:40/mi) 132/149bpm [1672b/mi] 106cal
10:23 11:40 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 100 76-119 1134 158 154-164 1/3
0.25 2:40 1:15 10:03 123 118-127 1237 153 144-160 4/1
0.38 4:00 1:19 10:35 126 122-128 1332 157 152-160 1/1
0.50 5:21 1:21 10:51 124 120-128 1346 159 150-166 5/1
0.63 6:31 1:10 9:22 135 127-144 1264 160 158-162 5/0
0.75 7:48 1:16 10:10 142 139-146 1445 156 154-160 0/3
0.88 9:09 1:21 10:51 133 128-140 1443 158 154-166 0/7
1.00 10:21 1:12 9:39 130 127-134 1254 156 154-160 0/9
1.13 12:08 1:46 14:11 129 117-137 1830 157 150-166 5/5
1.25 13:27 1:20 10:37 137 128-142 1454 157 152-160 12/0
1.38 14:51 1:23 11:07 139 132-144 1544 156 152-166 3/2
1.50 15:59 1:09 9:10 143 142-145 1311 158 156-160 4/7
1.63 17:36 1:37 12:56 142 134-147 1836 156 148-160 8/0
1.75 18:59 1:22 10:57 139 134-143 1523 159 154-162 1/1
1.88 20:21 1:23 11:01 133 129-138 1465 157 152-160 1/3
2.00 22:01 1:40 13:19 131 119-141 1744 152 98-162 0/2
2.13 23:08 1:06 8:52 139 131-146 1232 160 158-162 1/4
2.25 24:21 1:14 9:52 141 139-144 1391 155 154-158 0/6
2.38 25:28 1:07 8:54 143 141-146 1272 159 150-164 0/10
2.50 26:32 1:04 8:28 142 139-145 1203 159 156-162 0/8
2.63 27:45 1:14 9:49 141 138-144 1383 157 154-162 10/1
2.75 29:19 1:33 12:28 137 127-148 1707 157 130-164 0/1
2.81 32:21 3:02 47:28 112 93-149 5316 112 100-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 10:32
    12 1.3% 10:11
    10 4.9% 12:41

  • Cadence Distribution

    156 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 157 2.8 29:33 10:40
    Walk 2.8 106 0 54 19:48
    Still 5.9 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.48% More
    800m 4:28 9:00 43.32% More
    1km 5:34 8:57 45.82% More
    Mile 10:08 10:08 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 40.45
    5km 36:00 11:35 40.57
    5M 59:37 11:55 39.92
    10km 1:15:04 12:05 39.58
    10M 2:04:18 12:26 39.23
    Half 2:45:30 12:38 38.88
    20M 4:19:09 12:57 38.82
    Mara 5:45:02 13:10 38.96
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