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Thu 24th Apr 2025 at 7:23pm by Nicola1106

Run > General
  • Time
    1:43
  • Miles
    0.23
  • Min/mi
    7:28
  • WAVA
    47.31
  • Stride(cm)
    118
  • Cals
    19
  • Watts
    299
  • Cadence
    177
  • BPM
    126
  • %MHR
    65.6
  • B/mi
    941
  • Surface
    Road

Notes & Comments

1) 0.23mi - 1:43(7:35/mi) 126/143bpm [955b/mi] 19cal 279/336W
1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:41 101 95-122 776 174 120-180 310 228-336 0/1
0.13 58 29 7:44 130 122-136 1004 178 174-180 295 290-310 1/1
0.19 1:26 28 7:35 139 136-141 1054 180 176-184 291 289-293 0/1
0.22 1:43 17 7:30 142 141-143 1064 175 172-178 302 293-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 0.2 1:42 7:38
    Walk 1.0 120 0 1 8:13

  • Power Distribution

    299W (336 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.44
    5km 27:07 8:44 55.89
    5M 44:53 8:59 54.91
    10km 56:31 9:06 54.40
    10M 1:33:36 9:22 54.04
    Half 2:04:37 9:31 53.65
    20M 3:15:08 9:45 53.35
    Mara 4:19:49 9:55 52.86
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