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Thu 24th Apr 2025 at 5:27pm by Fleet of foot

Run > General
  • Time
    11:08
  • Miles
    1.49
  • Min/mi
    7:28
  • Pacing
    66%
  • WAVA
    64.07
  • Stride(cm)
    110
  • Cals
    136
  • Cadence
    197
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    960
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 129/139bpm [976b/mi] 92cal 7.93/9.56mph
2) 0.49mi - 3:34(7:17/mi) 130/138bpm [947b/mi] 44cal 8.24/8.62mph
7:34 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 110 104-117 832 193 188-196 1/0
0.13 56 28 7:30 121 118-124 906 197 194-198 0/5
0.19 1:24 28 7:23 125 124-126 922 196 196-198 1/0
0.25 1:55 31 8:12 123 122-125 1009 194 180-198 1/0
0.31 2:21 26 6:59 128 126-130 893 199 198-200 2/1
0.38 2:47 26 6:57 132 131-132 917 199 196-200 3/0
0.44 3:15 28 7:25 133 132-134 987 199 198-200 0/2
0.50 3:43 28 7:29 136 135-137 1017 200 198-202 0/4
0.56 4:09 26 6:57 135 134-136 937 198 194-200 0/1
0.63 4:36 27 7:05 133 133-134 941 197 196-198 4/1
0.69 5:06 31 8:15 133 132-134 1098 198 196-198 0/5
0.75 5:35 29 7:44 134 134-135 1036 195 192-200 9/0
0.81 6:03 27 7:16 135 134-136 981 199 198-200 0/7
0.88 7:22 1:19 +50 21:10 132 114-139 2793 191 150-200 3/2
0.94 7:56 33 8:56 119 114-127 1062 195 188-200 3/0
1.00 8:24 28 7:33 132 128-136 998 196 196-198 1/0
1.06 8:51 27 7:09 135 131-137 965 196 194-198 2/1
1.13 9:18 28 7:21 127 125-129 932 196 196-198 0/4
1.19 9:47 28 7:33 124 122-125 936 197 194-200 1/7
1.25 10:15 28 7:31 125 123-129 940 199 198-200 2/0
1.31 10:41 27 7:06 131 129-132 931 197 196-198 2/1
1.38 11:09 27 7:15 132 132-133 958 197 196-198 0/1
1.44 11:35 26 6:58 134 133-136 934 197 196-200 0/1
1.49 11:59 24 7:36 138 137-138 1049 197 196-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 17:05

  • Cadence Distribution

    197 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 196 1.5 11:08 8:02
    Still 0.1 - - 1 -
    Pause 6.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.42% More
    800m 3:36 7:15 56.54% More
    1km 4:33 7:19 59.00% More
    Mile 8:18 8:18 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.48
    5km 24:16 7:49 63.21
    5M 40:11 8:02 62.33
    10km 50:35 8:08 61.87
    10M 1:23:46 8:23 61.40
    Half 1:51:31 8:31 60.90
    20M 2:54:38 8:44 60.89
    Mara 3:52:31 8:52 61.17
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