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Thu 24th Apr 2025 at 7:04pm by bboran

Walk > General

  • Time
    10:07
  • Miles
    0.63
  • Min/mi
    16:03
  • Stride(cm)
    85
  • Cals
    59
  • Cadence
    118
  • BPM
    119
  • %MHR
    66.9
  • B/mi
    1913
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 119/151bpm [1182b/km] 58cal 56/85rpm
2) 0.02km - 11(8:40/km) 150/150bpm [1300b/km] 1cal 59/60rpm
9:56 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 70 64-74 1371 109 104-112 0/1
0.13 2:18 1:04 17:08 75 68-90 1285 114 104-118 1/1
0.19 3:19 1:02 16:26 106 91-120 1741 116 114-120 0/1
0.25 4:18 59 15:37 128 120-136 1999 117 114-122 0/1
0.31 5:19 1:01 16:13 137 134-140 2222 116 114-118 0/1
0.38 6:22 1:04 16:56 137 132-142 2321 114 106-122 1/1
0.44 7:23 1:01 16:13 138 134-140 2237 114 110-116 1/0
0.50 8:19 56 14:51 131 127-140 1945 127 112-170 0/1
0.56 9:09 50 13:20 139 130-147 1854 130 114-166 1/0
0.63 10:00 52 13:45 150 145-151 2063 140 114-166 0/0
0.63 10:07 7 15:29 150 149-150 2323 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace
  • Cadence Distribution

    118 avge / 170 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:38 15:22 More
    1km 9:53 15:54 More
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