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Thu 24th Apr 2025 at 5:16pm by Cleopas

Run > General
  • Time
    2:21
  • Miles
    0.24
  • Min/mi
    9:48
  • Stride(cm)
    94
  • Cals
    29
  • Cadence
    171
  • BPM
    128
  • %MHR
    64.4
  • B/mi
    1256
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.38km - 2:21(6:06/km) 129/143bpm [787b/km] 29cal
2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 118 108-128 1239 168 160-172 1/0
0.13 1:16 37 9:45 131 128-133 1277 172 170-174 1/0
0.19 1:51 35 9:17 134 131-137 1244 174 172-174 1/1
0.24 2:20 29 9:31 140 137-142 1333 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 94cm

  • Predictions

     
    Dist Time Per Mile
    1M 10:40 10:40
    5km 35:28 11:25
    5M 58:45 11:45
    10km 1:13:58 11:54
    10M 2:02:28 12:15
    Half 2:43:04 12:27
    20M 4:15:21 12:46
    Mara 5:39:58 12:59
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