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Thu 24th Apr 2025 at 12:35pm by MurielMacleod

Run > General
  • Time
    43:25
  • Miles
    5.16
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    61.64
  • Stride(cm)
    104
  • Cals
    472
  • Cadence
    184
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1132
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.16mi - 43:25(8:24/mi) 135/159bpm [1135b/mi] 472cal
43:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 102 64-126 966 178 170-186 4/1
0.50 4:30 2:08 8:32 122 118-125 1041 184 180-188 3/4
0.75 6:44 2:14 8:54 122 119-125 1086 186 182-190 3/3
1.00 8:51 2:07 8:29 123 118-127 1044 182 174-190 7/3
1.25 10:58 2:07 8:28 127 124-134 1075 186 180-190 2/6
1.50 13:03 2:05 8:19 134 125-140 1115 187 184-190 3/1
1.75 15:14 2:12 8:47 140 137-143 1230 187 184-192 15/0
2.00 17:18 2:04 8:15 142 140-144 1173 185 182-188 11/1
2.25 19:20 2:01 8:05 143 137-149 1157 186 182-192 3/4
2.50 21:24 2:04 8:15 146 141-150 1206 183 178-192 4/9
2.75 23:25 2:01 8:05 144 140-147 1164 183 174-190 1/10
3.00 25:31 2:06 8:26 145 139-152 1222 184 178-190 4/8
3.25 27:36 2:04 8:18 148 143-151 1228 184 176-188 13/5
3.50 29:36 2:00 8:02 147 142-151 1181 186 180-192 2/5
3.75 31:36 2:00 8:01 148 130-159 1187 180 94-190 2/7
4.00 33:39 2:03 8:11 135 129-139 1104 184 176-186 1/9
4.25 35:44 2:05 8:19 135 132-138 1122 185 180-188 2/3
4.50 37:52 2:09 8:34 129 124-133 1106 185 178-192 3/2
4.75 39:53 2:00 8:01 135 131-140 1082 186 182-190 3/3
5.00 41:57 2:04 8:16 136 131-142 1125 184 178-190 4/3
5.16 43:24 1:27 8:57 138 130-144 1236 185 176-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 8:34
    16 4.9% 8:44

  • Cadence Distribution

    184 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 5.1 43:17 8:24
    Walk 0.3 94 0 7 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.49% More
    800m 3:59 8:00 52.79% More
    1km 4:59 8:01 54.89% More
    Mile 8:04 8:04 57.60% More
    5k 25:29 8:12 62.76% More
    5 miles 41:46 8:21 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.82
    5km 25:21 8:10 63.11
    5M 41:59 8:24 61.69
    10km 52:52 8:30 60.99
    10M 1:27:33 8:45 60.71
    Half 1:56:34 8:54 60.34
    20M 3:02:32 9:08 59.62
    Mara 4:03:01 9:17 58.82
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