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Thu 24th Apr 2025 at 6:12am by mgooner71

Run > General
  • Time
    45:07
  • Miles
    5.10
  • Min/mi
    8:51
  • Pacing
    61.2%
  • WAVA
    55.16
  • Stride(cm)
    106
  • Cals
    621
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1174
  • Asc(m)
    312
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 123/142bpm [782b/km] 77cal
2) 1km - 5:30(5:30/km) 139/147bpm [764b/km] 78cal
3) 1km - 5:28(5:28/km) 127/140bpm [694b/km] 73cal
4) 1km - 5:26(5:26/km) 133/143bpm [722b/km] 78cal
5) 1km - 5:09(5:09/km) 132/142bpm [680b/km] 70cal
6) 1km - 5:20(5:20/km) 133/144bpm [709b/km] 73cal
7) 1km - 5:19(5:19/km) 133/139bpm [707b/km] 75cal
8) 1km - 5:21(5:21/km) 143/156bpm [764b/km] 79cal
9) 0.2km - 1:14(6:09/km) 137/155bpm [842b/km] 18cal
6:21 5:30 5:28 5:26 5:09 5:20 5:19 5:21 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 113 90-128 1237 162 104-170 291/106
0.50 5:05 2:21 9:23 128 122-139 1201 166 162-170 45/29
0.75 7:32 2:27 9:49 136 130-142 1336 167 160-172 9/29
1.00 9:41 2:09 8:36 140 133-147 1203 171 164-176 17/17
1.25 11:56 2:15 8:58 140 136-145 1256 172 164-182 6/11
1.50 14:08 2:12 8:47 129 124-140 1134 175 170-178 7/6
1.75 16:22 2:15 8:59 124 120-127 1114 174 168-180 9/5
2.00 18:28 2:06 8:24 130 124-133 1092 172 168-180 7/9
2.25 20:35 2:06 8:25 131 128-133 1102 171 168-176 4/5
2.50 22:58 2:23 9:34 136 128-143 1301 176 168-180 17/2
2.75 24:45 1:47 7:08 133 127-139 950 173 166-178 14/26
3.00 26:55 2:10 8:39 130 127-133 1125 174 170-180 26/14
3.25 29:06 2:11 8:45 131 129-135 1145 172 166-176 26/31
3.50 31:18 2:12 8:47 138 133-144 1211 174 168-180 50/47
3.75 33:24 2:07 8:27 130 124-135 1099 175 164-182 11/25
4.00 35:32 2:07 8:30 131 126-135 1113 176 166-182 6/6
4.25 37:39 2:07 8:29 134 129-139 1136 177 172-182 6/4
4.50 41:51 4:12 +1:55 16:49 130 106-138 2186 170 160-174 16/5
4.75 43:59 2:08 8:32 146 128-151 1245 178 170-194 7/5
5.00 46:04 2:05 8:19 152 146-156 1265 174 168-194 7/6
5.10 47:17 1:13 +14 12:43 133 125-142 1691 166 160-170 21/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 22.8% 8:38
    28 22.7% 9:51
    26 15.0% 7:30
    23 4.3% 8:57
    19 13.9% 8:43
    14 7.9% 26:28

  • Cadence Distribution

    172 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 5.1 44:56 9:15
    Walk 0.1 105 0 4 29:36
    Still 0.2 - - 7 -
    Pause 4.3 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.58% More
    800m 3:55 7:52 50.81% More
    1km 5:02 8:07 51.90% More
    Mile 8:20 8:20 54.10% More
    5k 26:41 8:35 56.09% More
    5 miles 45:43 9:09 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 26:41 8:35 56.08
    5M 44:11 8:50 55.24
    10km 55:37 8:57 54.81
    10M 1:32:07 9:13 54.35
    Half 2:02:38 9:22 53.88
    20M 3:12:03 9:36 53.83
    Mara 4:15:41 9:46 54.06
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