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Thu 24th Apr 2025 at 5:26am by stevespeirs

Walk > General
  • Time
    23:45
  • Miles
    1.42
  • Min/mi
    16:44
  • Stride(cm)
    96
  • Cals
    92
  • Cadence
    100
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1400
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:44/mi) 78/119bpm [1305b/mi] 66cal 50/63rpm 3.59/3.59mph
2) 0.42mi - 6:59(16:36/mi) 78/119bpm [1295b/mi] 26cal 50/63rpm 3.61/3.61mph
16:42 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 105 94-119 1983 62 62-62 12/3
0.13 2:15 1:04 17:06 96 96-96 1642 62 62-62 0/3
0.19 3:14 59 15:43 96 96-96 1509 62 62-62 1/2
0.25 4:15 1:01 16:15 96 96-96 1561 62 62-62 2/1
0.31 5:22 1:07 17:49 96 96-96 1711 62 62-62 1/1
0.38 6:25 1:03 16:47 96 96-96 1611 62 62-62 3/2
0.44 7:28 1:03 16:54 96 96-96 1623 99 62-126 2/1
0.50 8:31 1:03 16:55 75 69-96 1269 126 126-126 3/2
0.56 9:32 1:00 16:02 72 69-76 1154 126 126-126 0/4
0.63 10:33 1:02 16:28 69 68-73 1136 124 122-126 1/2
0.69 11:36 1:02 16:36 77 73-80 1279 125 122-126 1/2
0.75 12:36 1:00 16:06 79 79-79 1272 126 124-126 1/1
0.81 13:38 1:02 16:36 79 79-79 1311 124 124-124 1/0
0.88 14:42 1:03 16:53 79 79-79 1334 124 124-124 2/1
0.94 15:44 1:02 16:38 79 79-79 1314 124 124-124 4/0
1.00 16:45 1:01 16:10 79 79-79 1277 124 124-124 1/4
1.06 17:46 1:02 16:26 79 79-79 1298 124 124-124 2/1
1.13 18:48 1:02 16:28 79 79-79 1301 124 124-124 1/3
1.19 19:46 58 15:30 79 79-79 1224 124 124-124 2/1
1.25 20:48 1:02 16:24 79 79-79 1296 124 124-124 2/2
1.31 21:56 1:08 18:13 79 79-79 1440 124 124-124 0/2
1.38 22:58 1:02 16:37 79 79-79 1313 70 8-124 2/1
1.42 23:45 47 18:32 79 79-79 1464 8 8-8 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 119 max Delete HR Trace

  • Cadence Distribution

    100 avge / 126 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:07 16:20 More
    1km 10:10 16:22 More
    Mile 16:31 16:31 More
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