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Thu 24th Apr 2025 at 10:04am by Ely Goes For A Run

Run > General
  • Time
    9:58
  • Miles
    1.26
  • Min/mi
    7:55
  • Pacing
    85.8%
  • WAVA
    54.45
  • Stride(cm)
    121
  • Cals
    127
  • Watts
    298
  • Cadence
    168
  • BPM
    148
  • %MHR
    96.2
  • B/mi
    1171
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 140/157bpm [691b/km] 59cal 279/321W
2) 1km - 4:54(4:54/km) 156/159bpm [765b/km] 66cal 299/370W
3) 0.03km - 8(4:53/km) 155/155bpm [758b/km] 2cal 318/323W
4:56 4:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:15 84 58-115 693 165 158-168 287 220-320 0/2
0.13 1:01 30 7:53 128 117-135 1009 169 166-172 278 268-285 0/1
0.19 1:29 28 7:35 141 136-145 1069 171 170-172 261 242-285 0/3
0.25 1:59 30 7:56 149 145-151 1181 167 162-170 297 285-314 0/1
0.31 2:28 29 7:48 152 151-153 1185 167 164-168 290 284-295 0/1
0.38 2:57 29 7:51 151 149-153 1186 168 166-170 284 277-289 0/2
0.44 3:27 29 7:49 150 149-150 1171 167 166-170 264 255-275 0/4
0.50 3:57 30 8:05 148 147-149 1196 166 164-168 269 264-280 0/3
0.56 4:27 30 8:03 149 147-152 1199 168 166-170 295 280-303 1/0
0.63 4:57 30 7:55 156 152-157 1236 168 166-170 314 306-321 1/0
0.69 5:26 29 7:42 157 156-158 1208 168 166-170 315 306-324 1/0
0.75 5:56 30 7:59 158 157-159 1262 168 166-170 328 321-339 2/0
0.81 6:44 48 +11 12:53 154 148-159 1983 167 154-172 325 235-367 1/0
0.88 7:12 28 7:34 154 152-155 1164 169 168-170 347 321-362 2/0
0.94 7:41 29 7:41 156 155-156 1200 170 166-172 286 254-321 0/4
1.00 8:10 29 7:46 156 155-156 1211 168 162-172 281 256-327 1/2
1.06 8:38 28 7:22 157 155-158 1157 169 166-170 346 318-370 2/0
1.13 9:06 28 7:32 158 157-159 1190 169 166-170 301 294-317 0/1
1.19 9:35 29 7:48 157 156-157 1224 167 162-170 294 292-297 0/1
1.25 10:04 29 7:38 155 154-157 1183 170 168-172 306 298-316 0/0
1.26 10:09 5 9:33 155 154-155 1480 168 164-170 320 317-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 1.3 9:55 8:01
    Still 0.5 - - 3 -
    Pause 1.8 - - 11 -

  • Power Distribution

    298W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.06% More
    800m 3:54 7:51 48.39% More
    1km 4:53 7:51 50.50% More
    Mile 8:05 8:05 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.06
    5km 25:57 8:21 54.24
    5M 42:58 8:36 53.84
    10km 54:05 8:42 53.62
    10M 1:29:34 8:57 53.14
    Half 1:59:15 9:06 52.68
    20M 3:06:45 9:20 52.79
    Mara 4:08:38 9:29 52.58
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