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Thu 24th Apr 2025 at 8:58am by Ely Goes For A Run

Walk > General
  • Time
    41:01
  • Miles
    1.80
  • Min/mi
    22:47
  • Stride(cm)
    60
  • Cals
    172
  • Cadence
    118
  • BPM
    79
  • %MHR
    51.5
  • B/mi
    1806
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 75/84bpm [928b/km] 52cal 46/66rpm
2) 1km - 17:24(17:24/km) 76/91bpm [1322b/km] 63cal 33/121rpm
3) 0.9km - 11:15(12:32/km) 86/100bpm [1078b/km] 57cal 48/77rpm
12:22 17:24 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 79 74-83 1714 121 110-130 3/0
0.13 2:33 1:12 19:10 79 76-80 1515 121 110-126 0/8
0.19 3:35 1:02 16:25 78 73-80 1281 122 120-126 0/8
0.25 4:39 1:04 17:04 71 70-74 1211 121 118-124 0/6
0.31 5:57 1:18 20:56 75 73-76 1570 124 122-128 1/1
0.38 7:10 1:13 19:23 76 73-78 1473 122 118-126 0/5
0.44 8:14 1:04 16:58 79 74-82 1341 122 112-126 2/0
0.50 10:11 1:57 31:17 71 66-82 2221 125 118-132 1/3
0.56 11:09 58 15:35 74 66-81 1153 123 120-124 1/1
0.63 12:24 1:14 19:51 73 70-77 1450 122 114-128 1/1
0.69 13:44 1:20 21:26 76 72-79 1629 120 110-126 2/2
0.75 14:42 58 15:29 81 78-83 1255 124 116-126 0/6
0.81 15:56 1:13 19:32 82 79-85 1601 116 110-126 0/3
0.88 17:22 1:26 23:03 84 78-91 1936 122 84-242 2/2
0.94 21:04 3:42 59:14 78 70-91 4621 109 88-158 0/1
1.00 25:20 4:16 1:08:20 68 59-78 4647 104 84-136 0/0
1.06 26:44 1:24 22:17 77 65-89 1715 104 94-120 1/1
1.13 27:52 1:08 18:01 80 74-86 1441 120 110-130 0/0
1.19 28:52 1:01 16:10 75 72-77 1213 123 120-126 7/0
1.25 29:52 1:00 16:04 81 77-86 1301 121 118-126 2/0
1.31 30:57 1:05 17:17 88 86-90 1521 117 112-124 1/1
1.38 32:02 1:04 17:11 80 74-87 1375 120 114-124 5/0
1.44 33:08 1:06 17:42 80 75-85 1416 121 118-124 2/1
1.50 34:11 1:03 16:55 79 77-82 1337 122 116-128 1/0
1.56 35:10 59 15:36 86 82-88 1342 125 122-128 5/0
1.63 36:14 1:04 17:06 90 88-93 1540 118 114-126 9/0
1.69 37:36 1:22 21:53 97 94-99 2122 112 90-120 7/0
1.75 39:18 1:42 27:06 90 83-98 2438 111 84-154 1/1
1.80 41:01 1:43 33:48 85 83-88 2872 116 106-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 19:21
    16 2.3% 29:00

  • Cadence Distribution

    118 avge / 242 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:16 16:39 More
    1km 10:37 17:05 More
    Mile 23:39 23:39 More
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