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Thu 24th Apr 2025 at 7:11am by Markbarnowl

Walk > General
  • Time
    34:30
  • Miles
    1.32
  • Min/mi
    26:08
  • Stride(cm)
    48
  • Cals
    196
  • Cadence
    127
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2381
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 91/109bpm [1437b/mi] 94cal 61/81rpm
2) 0.32mi - 18:43(58:59/mi) 90/125bpm [5308b/mi] 102cal 16/67rpm
15:48 18:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:30 94 64-108 2584 125 112-132 9/0
0.13 3:01 1:18 20:51 100 92-106 2085 127 122-132 1/4
0.19 3:58 57 15:07 99 95-104 1496 131 130-134 1/0
0.25 4:58 1:00 15:54 82 75-93 1303 130 128-132 0/2
0.31 5:43 45 12:02 81 75-88 974 132 126-150 1/2
0.38 6:24 41 10:55 84 82-87 917 129 126-130 2/0
0.44 7:36 1:12 19:15 89 83-95 1713 127 126-128 1/0
0.50 8:46 1:10 18:39 91 83-97 1697 125 120-128 1/0
0.56 9:51 1:06 17:32 93 88-98 1631 127 124-128 2/0
0.63 10:30 39 10:24 90 86-94 937 125 120-126 2/1
0.69 11:17 46 12:21 91 86-95 1124 125 124-126 0/4
0.75 12:04 47 12:34 94 89-98 1182 128 126-130 0/4
0.81 12:52 48 12:44 90 86-93 1146 129 128-130 0/2
0.88 13:53 1:01 16:24 92 90-95 1508 128 122-130 0/2
0.94 14:48 55 14:39 90 84-95 1319 128 120-132 0/2
1.00 15:45 57 15:08 85 82-89 1286 127 126-128 0/2
1.06 16:33 48 12:54 89 85-92 1148 126 124-130 0/2
1.13 17:29 56 14:51 96 91-101 1425 127 124-132 22/1
1.19 18:24 55 14:33 92 88-98 1339 127 124-130 1/2
1.25 19:25 1:01 16:24 91 87-95 1492 126 122-132 0/2
1.31 22:10 2:45 44:00 95 80-122 4180 124 96-132 1/2
1.32 34:28 12:18 43:12:22 88 74-125 228129 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 125 max Delete HR Trace

  • Cadence Distribution

    127 avge / 150 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:53 11:37 More
    800m 6:33 13:12 More
    1km 8:21 13:26 More
    Mile 14:14 14:14 More
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