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Wed 23rd Apr 2025 at 6:32pm by merlin2

Run > General
  • Time
    1:40:17
  • Miles
    7.24
  • Min/mi
    13:51
  • Pacing
    33%
  • Stride(cm)
    77
  • Cals
    1039
  • Cadence
    151
  • BPM
    162
  • B/mi
    2240
  • Asc(m)
    439
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 7.24mi - 1:40:17(13:51/mi) 162/191bpm [2244b/mi] 1039cal
1:40:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 151 117-173 1599 158 102-218 22/0
0.50 7:01 4:22 17:28 180 172-186 3143 123 100-174 55/0
0.75 11:22 4:21 17:25 168 159-180 2926 120 96-220 34/0
1.00 16:14 4:52 19:27 163 119-185 3171 154 100-170 29/5
1.25 19:31 3:17 13:08 177 162-191 2326 154 104-236 23/4
1.50 24:36 5:05 20:21 168 124-191 3419 157 86-170 46/0
1.75 27:11 2:34 10:17 186 181-188 1913 168 164-174 23/7
2.00 34:12 7:01 28:05 153 116-190 4296 165 102-172 31/0
2.25 36:33 2:21 9:25 161 127-174 1516 165 106-246 22/3
2.50 38:55 2:23 9:30 166 161-174 1578 163 140-172 8/9
2.75 41:47 2:52 11:28 162 138-171 1857 171 158-188 4/23
3.00 45:12 3:24 13:37 149 124-169 2029 164 116-172 1/26
3.25 48:44 3:32 14:08 154 129-170 2176 153 98-228 0/44
3.50 53:11 4:28 17:51 167 148-178 2982 115 104-216 8/12
3.75 56:08 2:56 11:45 172 152-184 2022 149 106-174 32/0
4.00 58:29 2:21 9:26 170 165-180 1603 162 110-236 29/0
4.25 1:01:00 2:30 10:02 170 166-174 1704 161 114-172 4/10
4.50 1:07:38 6:39 26:35 159 121-176 4226 114 94-214 0/18
4.75 1:12:25 4:46 19:05 149 121-170 2844 141 100-174 38/0
5.00 1:14:49 2:25 9:39 178 168-182 1718 169 160-174 33/2
5.25 1:19:36 4:47 19:08 144 122-181 2754 149 90-178 3/9
5.50 1:21:36 2:00 8:00 169 162-173 1353 173 168-178 13/4
5.75 1:25:12 3:36 14:23 159 123-180 2287 158 82-178 1/9
6.00 1:27:47 2:34 10:18 152 149-157 1566 165 156-172 5/12
6.25 1:30:13 2:26 9:44 158 153-162 1537 166 160-172 1/24
6.50 1:32:41 2:28 9:53 153 150-155 1513 170 160-178 0/33
6.75 1:35:38 2:57 11:47 154 135-167 1814 153 106-174 0/59
7.00 1:37:40 2:03 8:11 165 159-170 1349 173 160-186 3/24
7.24 1:40:17 2:37 10:56 158 150-168 1729 168 114-188 0/66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    271 8.5% 15:02
    71 16.6% 23:41
    70 7.1% 14:52
    14 3.5% 10:25

  • Cadence Distribution

    151 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 167 6 59:53 10:01
    Walk 24.0 109 1.3 24:05 19:03
    Still 16.3 - - 16:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.75% More
    800m 4:09 8:21 40.59% More
    1km 5:42 9:10 39.06% More
    Mile 9:50 9:50 39.30% More
    5k 40:06 12:55 31.96% More
    5 miles 1:03:18 12:40 33.28% More
    10k 1:23:44 13:29 31.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:18 12:18
    5km 40:54 13:10
    5M 1:07:44 13:33
    10km 1:25:17 13:44
    10M 2:21:13 14:07
    Half 3:08:01 14:21
    20M 4:54:26 14:43
    Mara 6:32:01 14:58
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