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Wed 23rd Apr 2025 at 9:56pm by Alicia_H

Run > General
  • Time
    32:27
  • Miles
    2.80
  • Min/mi
    11:35
  • Pacing
    84.3%
  • Stride(cm)
    79
  • Cals
    151
  • Cadence
    175
  • BPM
    116
  • B/mi
    1346
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0mi - 11:13(0/mi)
2) 0mi - 11:33(0/mi)
3) 0mi - 9:40(0/mi)
11:13 11:33 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 100 65-120 1308 196 184-232 8/4
0.25 3:08 1:30 12:01 113 107-118 1358 166 64-206 5/5
0.38 4:31 1:23 11:02 115 107-120 1268 177 86-204 7/5
0.50 5:49 1:18 10:23 122 118-124 1267 186 180-198 2/5
0.63 7:06 1:17 10:18 120 118-123 1237 188 182-200 8/5
0.75 8:34 1:27 11:39 116 105-123 1352 173 122-204 8/5
0.88 10:03 1:30 11:57 119 115-122 1422 179 126-202 9/6
1.00 11:36 1:33 12:20 122 120-125 1505 174 64-204 5/3
1.13 12:59 1:24 11:09 117 112-121 1305 182 64-204 4/6
1.25 14:30 1:31 12:08 121 113-125 1468 170 106-202 4/6
1.38 15:49 1:19 10:28 118 112-122 1236 189 182-202 3/7
1.50 17:38 1:49 14:35 117 114-122 1707 162 72-200 6/6
1.63 19:14 1:35 12:42 120 112-127 1525 170 116-202 7/5
1.75 21:01 1:47 14:15 116 106-122 1654 161 64-206 10/6
1.88 22:29 1:28 11:46 114 108-121 1341 182 70-206 5/5
2.00 23:48 1:20 10:38 117 114-121 1243 188 184-202 2/6
2.13 25:20 1:31 12:12 115 110-121 1402 162 62-204 4/4
2.25 26:57 1:37 12:53 117 115-120 1508 186 158-206 2/6
2.38 28:36 1:39 13:12 114 108-121 1506 158 68-198 2/5
2.50 30:21 1:45 14:00 115 109-121 1610 161 104-200 4/1
2.63 31:51 1:30 12:02 115 110-123 1384 171 72-200 2/3
2.75 33:22 1:31 12:08 113 111-117 1371 173 94-204 3/6
2.80 33:55 33 11:39 113 112-115 1316 182 164-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    175 avge / 232 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 186 2.4 27:12 11:08
    Walk 18.1 117 0.4 6:08 17:22
    Still 1.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 28.36% More
    800m 5:18 10:40 31.80% More
    1km 6:50 10:59 32.58% More
    Mile 11:13 11:13 34.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:54 10:54
    5km 36:14 11:40
    5M 1:00:00 12:00
    10km 1:15:32 12:09
    10M 2:05:05 12:31
    Half 2:46:33 12:43
    20M 4:20:48 13:02
    Mara 5:47:14 13:15
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