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Wed 23rd Apr 2025 at 9:20pm by mhurren

Run > General
  • Time
    1:23:53
  • Miles
    9.02
  • Min/mi
    9:18
  • Pacing
    92.4%
  • WAVA
    48.53
  • Stride(cm)
    106
  • Cals
    877
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1191
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 126/139bpm [1155b/mi] 116cal 6.54/7.7mph
2) 1mi - 8:56(8:56/mi) 128/133bpm [1142b/mi] 109cal 6.72/7.1mph
3) 1mi - 8:56(8:56/mi) 129/139bpm [1152b/mi] 108cal 6.72/7.08mph
4) 1mi - 9:05(9:05/mi) 133/143bpm [1209b/mi] 112cal 6.6/7.06mph
5) 1mi - 9:09(9:09/mi) 128/133bpm [1171b/mi] 93cal 6.56/7.01mph
6) 1mi - 9:51(9:51/mi) 129/138bpm [1270b/mi] 97cal 6.09/7.45mph
7) 1mi - 9:16(9:16/mi) 127/134bpm [1178b/mi] 79cal 6.47/7.99mph
8) 1mi - 9:37(9:37/mi) 127/135bpm [1221b/mi] 81cal 6.24/6.8mph
9) 1mi - 9:42(9:42/mi) 128/141bpm [1242b/mi] 81cal 6.19/7.89mph
10) 0.02mi - 11(8:40/mi) 123/124bpm [1065b/mi] 1cal 6.93/6.51mph
9:10 8:56 8:56 9:05 9:09 9:51 9:16 9:37 9:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 122 93-135 1195 175 168-184 4/2
0.50 4:47 2:20 9:19 131 123-138 1221 171 164-178 11/3
0.75 6:55 2:08 8:32 122 117-127 1041 168 166-172 1/9
1.00 9:10 2:15 8:59 126 122-131 1133 167 166-170 2/6
1.25 11:27 2:18 9:11 128 120-133 1176 166 162-170 6/4
1.50 13:35 2:08 8:31 129 126-132 1099 166 162-172 3/5
1.75 15:44 2:09 8:37 127 121-131 1093 164 160-168 2/5
2.00 18:05 2:21 9:23 127 123-132 1192 162 152-168 5/5
2.25 20:20 2:15 8:59 128 124-133 1150 163 160-168 6/2
2.50 22:36 2:16 9:03 134 129-139 1212 162 156-166 3/1
2.75 24:50 2:15 8:58 129 124-136 1157 163 162-168 1/8
3.00 27:01 2:11 8:44 127 124-130 1108 164 160-166 2/7
3.25 29:15 2:14 8:55 132 129-135 1177 162 158-166 8/1
3.50 31:31 2:17 9:07 137 131-142 1249 163 160-168 3/3
3.75 33:43 2:11 8:45 131 126-137 1147 163 158-186 6/5
4.00 36:06 2:23 9:34 132 127-138 1262 162 158-166 3/4
4.25 38:19 2:13 8:51 128 122-133 1134 162 158-168 2/8
4.50 40:39 2:20 9:20 127 121-130 1185 163 158-166 2/3
4.75 42:58 2:19 9:15 127 124-131 1174 162 158-170 3/4
5.00 45:15 2:17 9:10 128 126-131 1172 161 158-166 3/2
5.25 47:53 2:38 10:32 125 111-134 1316 163 136-174 4/3
5.50 50:21 2:28 9:53 129 123-133 1275 160 158-164 10/1
5.75 52:46 2:25 9:40 132 126-137 1276 161 158-166 3/2
6.00 55:06 2:20 9:19 130 125-135 1211 161 158-164 2/6
6.25 57:21 2:15 9:02 128 122-134 1156 162 156-168 3/4
6.50 59:39 2:17 9:09 127 118-133 1162 161 158-166 2/7
6.75 1:01:58 2:19 9:16 127 121-132 1177 160 154-170 4/2
7.00 1:04:22 2:25 9:39 127 123-130 1225 160 156-162 8/0
7.25 1:06:53 2:30 10:02 129 122-135 1294 159 152-162 5/5
7.50 1:09:18 2:26 9:42 127 120-133 1232 161 154-166 4/6
7.75 1:11:40 2:22 9:26 126 120-134 1189 161 158-166 3/8
8.00 1:13:59 2:20 9:18 125 120-132 1163 159 148-166 12/0
8.25 1:16:30 2:30 10:01 131 118-141 1311 159 148-164 4/9
8.50 1:18:50 2:21 9:22 123 117-129 1152 161 158-168 0/10
8.75 1:21:20 2:29 9:58 128 118-136 1275 160 152-164 9/0
9.00 1:23:41 2:22 9:28 130 123-135 1230 160 156-166 3/2
9.02 1:23:53 12 9:13 122 122-123 1124 163 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 10:34
    14 1.8% 9:45
    13 2.2% 9:49
    12 1.8% 9:41
    10 1.8% 9:51

  • Cadence Distribution

    163 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 9 1:23:46 9:17
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.85% More
    800m 4:15 8:33 42.05% More
    1km 5:24 8:42 43.56% More
    Mile 8:47 8:47 46.11% More
    5k 27:40 8:54 49.26% More
    5 miles 45:09 9:02 49.06% More
    10k 56:43 9:08 48.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:06 8:43
    5M 44:53 8:59
    10km 56:30 9:06
    10M 1:33:34 9:21
    Half 2:04:35 9:31
    20M 3:15:06 9:45
    Mara 4:19:45 9:55
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