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Wed 23rd Apr 2025 at 7:03pm by chunkywizard

Run > Intervals
  • Time
    1:08:45
  • Miles
    7.74
  • Min/mi
    8:53
  • Pacing
    38.1%
  • WAVA
    56.30
  • Stride(cm)
    109
  • Cals
    817
  • Watts
    304
  • Cadence
    166
  • BPM
    127
  • %MHR
    73.8
  • B/mi
    1128
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 106/119bpm [639b/km] 62cal 282/361W
2) 1km - 6:02(6:02/km) 114/118bpm [688b/km] 66cal 270/304W
3) 0.7km - 4:12(5:58/km) 115/118bpm [687b/km] 45cal 288/370W
4) 1km - 4:38(4:38/km) 130/136bpm [603b/km] 61cal 353/399W
5) 0.19km - 1:30(7:50/km) 132/140bpm [1034b/km] 17cal 223/348W
6) 1km - 4:26(4:26/km) 142/147bpm [629b/km] 62cal 375/494W
7) 0.22km - 1:30(6:41/km) 131/147bpm [875b/km] 17cal 246/370W
8) 1km - 4:31(4:31/km) 144/148bpm [651b/km] 63cal 369/447W
9) 0.23km - 1:30(6:34/km) 131/147bpm [860b/km] 16cal 239/378W
10) 1km - 4:29(4:29/km) 144/148bpm [647b/km] 63cal 367/456W
11) 0.2km - 1:30(7:34/km) 129/147bpm [975b/km] 14cal 211/398W
12) 1km - 4:26(4:26/km) 143/148bpm [635b/km] 62cal 358/456W
13) 1km - 6:13(6:13/km) 125/146bpm [777b/km] 70cal 265/361W
14) 1km - 6:14(6:14/km) 120/127bpm [747b/km] 73cal 272/382W
15) 1km - 6:01(6:01/km) 126/131bpm [759b/km] 65cal 290/322W
16) 0.91km - 5:30(6:02/km) 126/132bpm [760b/km] 61cal 285/332W
6:02 6:02 4:12 4:38 1:30 4:26 1:30 4:31 1:30 4:29 1:30 4:26 6:13 6:14 6:01 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 106 68-119 1027 164 0-184 282 0-361 4/11
1.24 12:03 6:01 9:43 114 111-118 1107 166 162-180 270 245-304 3/11
1.68 16:14 4:11 9:35 115 112-118 1101 166 162-172 287 225-370 5/5
2.30 20:53 4:39 7:30 130 118-136 974 174 170-180 353 315-399 5/4
2.42 22:22 1:29 12:37 132 122-140 1666 134 0-178 224 0-348 2/2
3.04 26:48 4:26 7:08 142 123-147 1013 176 170-184 375 286-494 5/5
3.18 28:17 1:29 10:48 131 120-147 1415 144 106-176 247 163-370 1/1
3.80 32:48 4:31 7:17 144 127-148 1048 175 170-184 368 302-447 5/5
3.94 34:17 1:29 10:34 131 121-147 1384 144 110-172 240 144-378 2/2
4.56 38:47 4:30 7:14 144 130-148 1042 175 168-184 367 285-456 5/5
4.68 40:16 1:29 12:05 129 115-147 1559 132 104-176 214 140-398 2/2
5.30 44:42 4:26 7:10 143 125-148 1025 177 172-182 358 275-456 4/4
5.92 50:54 6:12 10:01 125 117-146 1252 160 0-176 266 11-361 5/5
6.54 1:00:56 10:02 +1 16:11 120 98-127 1941 161 0-174 273 0-382 12/9
7.16 1:06:57 6:01 9:42 126 120-131 1221 165 162-168 290 260-322 14/4
7.73 1:12:27 5:30 +1 9:43 126 119-132 1224 164 104-178 285 180-332 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:53

  • Cadence Distribution

    166 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 168 7.6 1:05:39 8:40
    Walk 9.2 110 0.2 6:40 40:40
    Still 0.3 - - 15 -

  • Power Distribution

    304W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:25 47.14% More
    200m 50 6:39 48.95% More
    400m 1:42 6:50 49.91% More
    800m 3:32 7:06 56.82% More
    1km 4:26 7:08 59.52% More
    Mile 7:37 7:37 59.68% More
    5k 24:25 7:51 61.81% More
    5 miles 41:42 8:20 59.05% More
    10k 57:37 9:16 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.96
    5km 25:44 8:17 58.63
    5M 42:57 8:35 57.32
    10km 54:16 8:44 56.66
    10M 1:30:36 9:04 55.75
    Half 2:01:10 9:15 55.03
    20M 3:11:06 9:33 54.60
    Mara 4:15:36 9:45 54.59

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