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Wed 23rd Apr 2025 at 7:28pm by pnjnj

Run > General
  • Time
    43:07
  • Miles
    4.30
  • Min/mi
    10:02
  • Pacing
    66.2%
  • Stride(cm)
    93
  • Cals
    485
  • Watts
    242
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1350
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 129/143bpm [1310b/mi] 116cal 259/455W
2) 1mi - 9:57(9:57/mi) 134/141bpm [1333b/mi] 112cal 255/327W
3) 1mi - 9:48(9:48/mi) 137/141bpm [1343b/mi] 111cal 232/291W
4) 1mi - 10:07(10:07/mi) 137/148bpm [1385b/mi] 112cal 221/301W
5) 0.3mi - 3:06(10:08/mi) 140/144bpm [1419b/mi] 34cal 230/283W
10:10 9:57 9:48 10:07 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 +13 11:57 103 73-128 1231 178 114-196 255 40-391 3/2
0.25 2:47 1:18 10:23 127 122-130 1318 177 172-190 239 223-259 1/1
0.38 4:03 1:15 10:03 134 129-137 1347 175 172-178 247 226-259 1/0
0.50 5:27 1:24 +4 11:15 136 134-137 1530 174 128-180 253 70-294 4/1
0.63 7:10 1:43 +28 13:42 132 129-135 1809 178 138-202 241 92-351 2/2
0.75 8:40 1:30 +19 11:59 135 130-138 1618 176 82-184 270 44-455 3/1
0.88 9:55 1:15 9:59 137 130-143 1367 171 138-184 311 265-354 7/1
1.00 11:41 1:47 +27 14:14 133 121-139 1893 168 74-190 281 77-340 9/0
1.13 12:53 1:12 9:33 130 125-134 1242 179 174-184 245 218-280 1/3
1.25 14:12 1:19 10:33 136 134-138 1436 172 168-176 285 246-310 8/0
1.38 15:34 1:22 +7 10:57 136 132-139 1489 174 126-180 229 63-281 3/1
1.50 16:41 1:07 8:55 134 132-136 1195 180 178-184 243 217-293 0/8
1.63 17:52 1:11 9:28 134 130-136 1269 177 170-182 262 227-274 1/6
1.75 20:38 2:45 +1:27 22:04 123 108-133 2713 170 96-178 245 18-295 3/1
1.88 21:55 1:17 10:17 135 125-140 1387 173 170-180 255 206-322 5/1
2.00 23:12 1:18 10:20 141 140-141 1458 171 168-176 276 241-327 6/0
2.13 24:28 1:15 10:04 136 132-140 1369 170 168-174 248 217-276 2/2
2.25 25:43 1:15 10:04 136 133-140 1369 171 168-174 266 242-291 3/1
2.38 26:59 1:15 10:02 135 134-137 1354 172 168-176 252 225-272 2/2
2.50 28:20 1:21 +8 10:49 134 131-137 1449 175 82-180 207 113-240 0/6
2.63 29:34 1:14 +2 9:52 135 132-138 1332 175 144-180 222 102-261 0/6
2.75 30:47 1:13 9:43 138 136-139 1340 175 172-180 223 181-255 0/3
2.88 31:58 1:11 9:32 140 137-141 1334 174 172-176 225 212-232 0/2
3.00 33:11 1:13 9:43 139 137-141 1350 174 172-178 215 205-229 0/5
3.13 35:26 2:15 +1:01 18:04 129 113-138 2330 174 116-180 241 56-301 3/2
3.25 36:38 1:12 9:37 138 134-140 1327 175 170-178 218 203-238 0/3
3.38 38:00 1:22 +6 10:57 138 135-141 1511 173 124-178 212 84-268 1/4
3.50 39:12 1:12 9:33 137 135-140 1308 174 170-186 218 188-250 0/5
3.63 40:56 1:44 +21 13:49 137 132-139 1893 168 108-182 218 83-257 3/1
3.75 42:14 1:18 10:24 134 131-139 1394 172 170-178 211 161-259 1/1
3.88 43:27 1:13 9:43 143 138-148 1390 172 168-178 242 218-294 1/0
4.00 44:45 1:18 10:26 143 141-144 1493 172 168-176 220 196-242 1/1
4.13 46:00 1:16 10:04 142 139-144 1430 172 168-178 224 199-250 2/1
4.25 47:40 1:40 +25 13:16 137 132-144 1818 172 108-182 237 64-283 2/2
4.30 48:14 34 10:44 140 139-142 1502 172 168-182 232 208-256 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 12:26
    12 3.0% 10:23
    11 1.4% 10:07

  • Cadence Distribution

    173 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 174 4.2 42:32 10:11
    Walk 10.4 116 0.1 5:04 1:19:21
    Pause 1.3 - - 38 -

  • Power Distribution

    242W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 31.99% More
    800m 4:45 9:33 35.47% More
    1km 5:58 9:37 37.23% More
    Mile 9:57 9:57 38.89% More
    5k 34:06 10:58 37.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:33 9:50
    5M 50:35 10:07
    10km 1:03:42 10:15
    10M 1:45:29 10:33
    Half 2:20:26 10:43
    20M 3:39:55 11:00
    Mara 4:52:48 11:11
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