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Wed 23rd Apr 2025 at 6:50pm by colinssss

Run > General
  • Time
    6:39
  • Miles
    0.49
  • Min/mi
    13:34
  • WAVA
    33.83
  • Stride(cm)
    70
  • Cals
    64
  • Watts
    246
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1630
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 6:39(13:32/mi) 120/130bpm [1623b/mi] 64cal 229/336W
6:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 +4 16:19 100 80-114 1632 172 166-178 277 230-332 3/0
0.13 1:42 41 10:57 115 110-120 1259 178 168-184 261 236-282 2/2
0.19 2:30 48 12:43 122 119-126 1552 177 170-180 315 280-336 6/0
0.25 3:26 56 14:59 125 122-130 1873 161 110-170 248 157-291 3/1
0.31 4:15 49 12:57 129 127-130 1670 167 154-172 207 188-224 1/1
0.38 5:00 46 12:10 126 124-127 1534 170 166-174 211 197-242 1/0
0.44 5:52 51 13:40 123 121-126 1681 166 162-172 237 192-284 3/2
0.49 6:43 51 15:48 124 123-125 1959 165 112-178 210 128-306 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 13:10

  • Cadence Distribution

    169 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 170 0.5 6:23 13:11
    Walk 1.8 111 0 7 50:56
    Still 2.1 - - 8 -
    Pause 1.0 - - 4 -

  • Power Distribution

    246W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:51 30.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 37.53
    5km 47:06 15:10 36.59
    5M 1:18:00 15:36 36.24
    10km 1:38:13 15:48 36.03
    10M 2:42:38 16:16 35.88
    Half 3:36:32 16:32 35.66
    20M 5:39:05 16:57 35.78
    Mara 7:31:27 17:14 36.04
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