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Wed 23rd Apr 2025 at 7:19pm by Danny1512

Run > General
  • Time
    10:08
  • Miles
    1.16
  • Min/mi
    8:44
  • Pacing
    96.8%
  • WAVA
    47.15
  • Stride(cm)
    112
  • Cals
    145
  • Watts
    356
  • Cadence
    165
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1115
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 127/133bpm [1108b/mi] 124cal 348/395W
2) 0.16mi - 1:24(8:35/mi) 134/135bpm [1151b/mi] 21cal 377/398W
8:44 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:03 114 111-120 1031 166 162-168 356 326-382 1/0
0.13 1:07 34 8:57 123 120-126 1101 163 162-166 371 344-395 1/0
0.19 1:40 33 8:42 126 125-127 1097 164 162-166 345 337-355 1/0
0.25 2:13 33 8:44 125 124-126 1092 164 162-166 347 341-357 0/0
0.31 2:46 33 8:49 126 125-127 1111 165 164-168 347 341-356 1/0
0.38 3:18 33 8:40 127 126-128 1102 164 164-166 354 347-359 0/0
0.44 3:51 32 8:37 128 128-129 1104 164 162-166 347 341-351 0/0
0.50 4:23 32 8:39 128 125-131 1106 166 164-168 345 340-351 1/1
0.56 4:56 33 8:43 131 130-132 1142 164 162-166 353 347-359 0/1
0.63 5:31 35 9:18 128 127-130 1191 164 160-166 335 307-347 0/1
0.69 6:04 33 8:43 128 127-128 1116 165 164-168 348 340-357 1/0
0.75 6:36 32 8:35 128 128-129 1098 167 166-168 348 344-354 0/1
0.81 7:08 32 8:39 129 128-129 1115 165 164-168 359 351-367 0/0
0.88 7:40 32 8:25 129 128-131 1085 167 166-168 363 359-367 0/0
0.94 8:13 33 8:53 131 127-133 1164 167 166-172 353 307-370 0/1
1.00 8:43 30 8:06 128 126-130 1037 168 166-172 369 346-385 0/0
1.06 9:14 31 8:15 132 130-134 1088 166 164-168 390 383-398 1/0
1.13 9:46 32 8:31 135 134-135 1150 165 164-168 383 366-389 0/1
1.16 10:08 22 9:27 134 133-135 1267 165 162-166 346 327-364 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 112cm

  • Power Distribution

    356W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.27% More
    800m 4:13 8:29 42.42% More
    1km 5:21 8:36 44.06% More
    Mile 8:38 8:38 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 46.84
    5km 28:48 9:16 47.32
    5M 47:41 9:32 46.45
    10km 1:00:02 9:40 45.99
    10M 1:39:25 9:57 45.51
    Half 2:12:21 10:06 45.05
    20M 3:27:16 10:22 44.89
    Mara 4:35:57 10:32 45.01
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