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Wed 23rd Apr 2025 at 6:46pm by Danny1512

Run > General
  • Time
    20:15
  • Miles
    3.69
  • Min/mi
    5:29
  • Pacing
    3.9%
  • WAVA
    80.21
  • Stride(cm)
    163
  • Cals
    292
  • Watts
    562
  • Cadence
    179
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    732
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.2mi - 1:02(5:09/mi) 99/124bpm [510b/mi] 9cal 568/712W
2) 0.37mi - 2:01(5:27/mi) 123/138bpm [670b/mi] 28cal 553/640W
3) 0.56mi - 3:02(5:28/mi) 145/158bpm [792b/mi] 50cal 542/632W
4) 0.71mi - 4:02(5:38/mi) 129/143bpm [726b/mi] 56cal 539/674W
5) 0.72mi - 4:02(5:34/mi) 138/148bpm [769b/mi] 61cal 533/613W
6) 0.55mi - 3:02(5:30/mi) 140/150bpm [771b/mi] 47cal 530/646W
7) 0.37mi - 2:02(5:29/mi) 138/148bpm [756b/mi] 30cal 538/656W
8) 0.21mi - 1:02(5:01/mi) 122/135bpm [612b/mi] 11cal 547/665W
1:02 2:01 3:02 4:02 4:02 3:02 2:02 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 1:02 1:02 +1 5:11 99 79-124 513 165 0-192 568 0-712 8/0
0.57 3:03 2:01 +1 5:26 123 103-138 668 170 0-190 558 0-640 7/2
1.13 6:05 3:02 +1 5:27 145 119-158 791 173 0-190 545 0-632 8/4
1.84 12:11 6:06 +1 8:32 129 105-143 1101 171 0-200 537 0-674 8/9
2.56 16:11 4:00 +1 5:33 138 111-148 766 175 0-188 538 0-613 9/4
3.11 19:14 3:03 +1 5:32 140 117-150 774 174 0-190 533 0-646 9/3
3.48 21:16 2:02 +1 5:29 138 126-148 757 174 0-196 542 0-656 6/1
3.69 22:18 1:02 +1 5:01 122 114-135 612 170 0-194 556 0-665 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 179 3.7 20:11 8:26
    Still 0.2 - - 5 -
    Pause 26.0 - - 10:58 -

  • Power Distribution

    562W (712 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 58.23% More
    800m 2:42 5:26 66.16% More
    1km 3:27 5:33 68.17% More
    Mile 7:05 7:05 57.25% More
    5k 25:07 8:05 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 79.96
    5km 16:52 5:26 80.80
    5M 27:57 5:35 79.24
    10km 35:11 5:40 78.48
    10M 58:16 5:50 77.64
    Half 1:17:34 5:55 76.88
    20M 2:01:28 6:04 76.60
    Mara 2:41:43 6:10 76.80
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