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Ian Williams aka Fetch
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Wed 23rd Apr 2025 at 6:54pm by JoeBaker

Bike > General
  • Time
    30:17
  • Miles
    7.04
  • Mph
    13.9
  • FBI
    56.72
  • Cals
    270
  • Watts
    126
  • Cadence
    53
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    438
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:56(4:29/mi) 98/111bpm [440b/mi] 118cal 51/70rpm 119/134W
2) 3.11mi - 13:03(4:12/mi) 103/116bpm [433b/mi] 120cal 54/113rpm 131/157W
3) 0.82mi - 3:18(4:01/mi) 109/122bpm [437b/mi] 32cal 57/68rpm 139/167W
13:56 13:03 3:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:14 1:14 12.22 99 87-108 486 47 43-50 105 99-110
0.50 2:27 1:13 12.31 93 86-97 453 47 45-52 106 102-111
0.75 3:37 1:10 12.87 95 89-100 443 49 47-52 112 108-120
1.00 4:44 1:07 13.36 96 90-101 431 51 49-54 119 117-122
1.25 5:50 1:06 13.55 99 94-105 438 52 50-54 121 118-123
1.50 6:56 1:06 13.70 98 92-103 429 53 50-54 123 120-127
1.75 8:02 1:06 13.73 99 94-104 433 53 50-56 124 120-128
2.00 9:07 1:05 13.76 101 96-106 440 53 51-55 124 120-126
2.25 10:12 1:05 13.85 103 97-111 446 54 51-70 125 120-134
2.50 11:18 1:05 13.76 101 95-110 440 53 51-55 124 121-128
2.75 12:23 1:06 13.67 98 93-101 430 53 50-55 123 117-127
3.00 13:29 1:05 13.81 98 93-102 426 53 50-56 125 120-128
3.25 14:34 1:06 13.73 101 98-104 441 53 50-56 124 119-127
3.50 15:40 1:06 13.74 102 97-105 446 53 51-55 124 121-127
3.75 16:42 1:02 14.46 101 95-109 419 56 48-65 134 123-152
4.00 17:44 1:02 14.58 105 96-114 432 56 51-68 135 125-157
4.25 18:48 1:05 13.94 104 100-109 448 54 51-55 126 124-129
4.50 19:52 1:04 14.06 102 100-107 435 54 52-56 128 126-135
4.75 20:56 1:04 14.12 101 96-106 429 55 52-57 129 123-136
5.00 21:59 1:03 14.22 101 98-109 426 56 52-113 130 125-135
5.25 23:02 1:03 14.27 107 103-114 450 55 53-56 131 128-133
5.50 24:05 1:03 14.33 108 102-116 452 56 52-76 132 121-140
5.75 25:07 1:02 14.56 103 98-106 425 56 53-59 135 130-139
6.00 26:08 1:01 14.86 105 100-111 424 57 54-60 139 130-144
6.25 27:07 1:00 15.06 104 98-117 414 58 54-68 142 134-167
6.50 28:06 59 15.30 110 106-122 431 59 55-62 145 140-154
6.75 29:07 1:00 14.89 108 97-115 435 57 54-60 139 135-145
7.00 30:08 1:02 14.55 109 105-113 450 56 54-58 135 131-139
7.03 30:17 9 13.37 106 103-108 476 56 54-58 114 65-133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    53 avge / 113 max

  • Power Distribution

    126W (167 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:57 3:56 More
    1km 2:28 3:58 More
    Mile 3:59 3:59 More
    5k 12:51 4:08 More
    5 miles 21:01 4:12 More
    10k 26:21 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:56 4:24
    20km 55:19 4:27
    15 miles 1:07:31 4:30
    20 miles 1:31:36 4:35
    40km 1:55:19 4:38
    25 miles 1:56:02 4:38
    42km 2:01:27 4:39
    50 miles 4:01:56 4:50
    56 miles 4:32:48 4:52
    100 miles 8:24:24 5:03
    112 miles 9:28:47 5:05
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