Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 6:25pm by Nicola1106

Run > General
  • Time
    37:19
  • Miles
    5.01
  • Min/mi
    7:27
  • Pacing
    30.2%
  • WAVA
    66.24
  • Stride(cm)
    121
  • Cals
    478
  • Watts
    309
  • Cadence
    178
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1126
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 124/141bpm [928b/mi] 79cal 321/426W
2) 0.68mi - 5:00(7:20/mi) 128/132bpm [939b/mi] 57cal 313/362W
3) 0.04mi - 15(6:46/mi) 132/133bpm [892b/mi] 3cal 330/369W
4) 0.1mi - 45(7:31/mi) 131/135bpm [984b/mi] 9cal 324/359W
5) 0.08mi - 30(6:31/mi) 154/166bpm [1005b/mi] 7cal 326/394W
6) 0.06mi - 30(7:42/mi) 167/168bpm [1287b/mi] 7cal 303/351W
7) 0.12mi - 45(6:24/mi) 166/169bpm [1061b/mi] 11cal 333/363W
8) 0.03mi - 15(7:57/mi) 170/171bpm [1351b/mi] 4cal 317/341W
9) 0.16mi - 1:00(6:17/mi) 170/171bpm [1067b/mi] 15cal 339/362W
10) 0.03mi - 15(8:27/mi) 170/170bpm [1435b/mi] 4cal 319/349W
11) 0.11mi - 45(6:41/mi) 167/169bpm [1116b/mi] 11cal 323/341W
12) 0.06mi - 30(8:54/mi) 165/166bpm [1468b/mi] 7cal 282/331W
13) 0.08mi - 30(6:33/mi) 165/166bpm [1080b/mi] 7cal 317/411W
14) 0.09mi - 45(8:31/mi) 167/169bpm [1423b/mi] 10cal 290/402W
15) 0.04mi - 15(6:38/mi) 164/166bpm [1089b/mi] 3cal 275/356W
16) 1mi - 7:11(7:11/mi) 168/172bpm [1207b/mi] 102cal 297/370W
17) 0.2mi - 1:31(7:37/mi) 166/166bpm [1264b/mi] 21cal 287/299W
18) 1mi - 7:55(7:55/mi) 162/168bpm [1282b/mi] 105cal 298/334W
19) 0.02mi - 10(10:00/mi) 162/162bpm [1620b/mi] 2cal 332/334W
20) 0.13mi - 1:02(8:09/mi) 162/163bpm [1321b/mi] 14cal 303/340W
7:29 5:00 15 45 30 30 45 15 1:00 15 45 30 30 45 15 7:11 1:31 7:55 10 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:40 10:40 +1 10:40 124 67-141 1323 174 0-180 322 0-426 7/17
1.68 15:39 4:59 7:19 128 125-132 936 179 176-184 313 279-362 6/7
1.72 15:54 15 6:46 132 132-133 892 181 180-184 329 306-369 0/1
1.82 16:39 45 7:31 131 129-135 984 178 174-184 325 304-368 1/1
1.89 17:09 30 6:31 153 135-166 998 183 180-188 325 302-394 1/1
1.96 17:39 30 7:42 167 166-168 1287 179 174-188 304 272-351 0/1
2.08 18:24 45 6:24 166 164-169 1061 183 176-188 332 279-363 1/1
2.11 18:39 15 7:57 170 169-171 1351 177 174-182 318 287-341 0/0
2.27 19:39 1:00 6:17 170 169-171 1067 184 174-188 338 271-362 1/1
2.30 19:54 15 8:27 170 169-170 1435 178 168-186 321 276-349 0/0
2.41 20:39 45 6:41 167 165-169 1116 182 172-188 323 276-341 0/1
2.47 21:09 30 8:54 165 164-166 1468 173 168-182 284 265-334 0/1
2.54 21:39 30 6:33 165 164-166 1080 179 174-188 315 250-411 2/1
2.63 22:24 45 8:31 167 165-169 1423 177 170-188 292 250-402 0/1
2.67 22:39 15 6:38 164 163-166 1089 178 174-184 275 248-356 0/0
3.67 30:00 7:21 +1 7:21 168 162-172 1235 178 0-190 298 0-370 9/11
3.87 31:31 1:31 7:37 166 165-167 1264 180 176-186 287 278-299 2/2
4.87 39:26 7:55 7:55 162 158-168 1282 178 168-186 298 253-334 15/8
4.88 39:36 10 9:45 162 161-162 1581 175 174-176 333 331-334 2/0
5.01 40:39 1:03 +1 8:15 162 161-163 1337 177 172-184 303 263-340 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:28

  • Cadence Distribution

    178 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 178 5 37:11 8:06
    Walk 0.3 115 0 8 10:40
    Pause 7.6 - - 3:20 -

  • Power Distribution

    309W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 56.51% More
    800m 3:20 6:43 60.24% More
    1km 4:13 6:47 62.11% More
    Mile 6:56 6:56 63.95% More
    5k 22:34 7:16 67.14% More
    5 miles 40:33 8:07 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.57
    5km 22:29 7:14 67.40
    5M 37:14 7:27 66.20
    10km 46:53 7:33 65.58
    10M 1:17:38 7:46 65.16
    Half 1:43:22 7:53 64.68
    20M 2:41:52 8:06 64.32
    Mara 3:35:31 8:14 63.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here