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Wed 23rd Apr 2025 at 6:25pm by Nicola1106

Run > General

  • Time
    37:19
  • Miles
    5.01
  • Min/mi
    7:27
  • Pacing
    30.2%
  • WAVA
    66.24
  • Stride(cm)
    121
  • Cals
    478
  • Watts
    309
  • Cadence
    178
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1126
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 124/141bpm [928b/mi] 79cal 321/426W
2) 0.68mi - 5:00(7:20/mi) 128/132bpm [939b/mi] 57cal 313/362W
3) 0.04mi - 15(6:46/mi) 132/133bpm [892b/mi] 3cal 330/369W
4) 0.1mi - 45(7:31/mi) 131/135bpm [984b/mi] 9cal 324/359W
5) 0.08mi - 30(6:31/mi) 154/166bpm [1005b/mi] 7cal 326/394W
6) 0.06mi - 30(7:42/mi) 167/168bpm [1287b/mi] 7cal 303/351W
7) 0.12mi - 45(6:24/mi) 166/169bpm [1061b/mi] 11cal 333/363W
8) 0.03mi - 15(7:57/mi) 170/171bpm [1351b/mi] 4cal 317/341W
9) 0.16mi - 1:00(6:17/mi) 170/171bpm [1067b/mi] 15cal 339/362W
10) 0.03mi - 15(8:27/mi) 170/170bpm [1435b/mi] 4cal 319/349W
11) 0.11mi - 45(6:41/mi) 167/169bpm [1116b/mi] 11cal 323/341W
12) 0.06mi - 30(8:54/mi) 165/166bpm [1468b/mi] 7cal 282/331W
13) 0.08mi - 30(6:33/mi) 165/166bpm [1080b/mi] 7cal 317/411W
14) 0.09mi - 45(8:31/mi) 167/169bpm [1423b/mi] 10cal 290/402W
15) 0.04mi - 15(6:38/mi) 164/166bpm [1089b/mi] 3cal 275/356W
16) 1mi - 7:11(7:11/mi) 168/172bpm [1207b/mi] 102cal 297/370W
17) 0.2mi - 1:31(7:37/mi) 166/166bpm [1264b/mi] 21cal 287/299W
18) 1mi - 7:55(7:55/mi) 162/168bpm [1282b/mi] 105cal 298/334W
19) 0.02mi - 10(10:00/mi) 162/162bpm [1620b/mi] 2cal 332/334W
20) 0.13mi - 1:02(8:09/mi) 162/163bpm [1321b/mi] 14cal 303/340W
7:29 5:00 15 45 30 30 45 15 1:00 15 45 30 30 45 15 7:11 1:31 7:55 10 1:02

Pace

4% 7% 9% 49% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:28 111 67-134 829 171 112-176 340 96-399 3/2
0.50 3:47 1:55 7:39 138 134-141 1056 176 174-178 317 293-341 2/3
0.75 8:51 5:04 +3:11 20:18 135 83-140 2740 175 122-178 304 80-324 0/6
1.00 10:40 1:49 7:15 112 81-126 812 176 172-180 331 98-426 2/7
1.25 12:30 1:50 7:21 126 125-129 926 178 176-184 315 295-338 2/4
1.50 14:23 1:52 7:30 129 127-130 967 182 176-184 297 279-323 2/1
1.75 16:09 1:47 7:07 130 127-134 926 179 174-184 330 289-369 2/3
2.00 17:55 1:46 7:02 153 129-168 1076 180 174-188 317 272-394 3/3
2.25 19:33 1:38 6:31 169 164-171 1101 183 174-188 337 271-363 2/3
2.50 21:25 1:52 7:28 167 164-170 1248 178 168-188 306 250-349 3/2
2.75 23:12 1:47 7:08 166 163-171 1185 179 170-190 306 248-411 1/2
3.00 25:10 1:58 +9 7:51 168 162-171 1319 179 176-184 307 273-370 2/2
3.25 26:55 1:45 7:02 170 168-172 1195 180 176-184 301 286-315 3/3
3.50 28:45 1:50 7:20 168 162-170 1233 179 172-184 297 278-330 2/4
3.75 30:37 1:52 7:28 166 165-167 1240 181 178-186 290 279-300 3/3
4.00 32:31 1:54 7:34 165 162-166 1249 179 176-182 285 278-299 2/3
4.25 34:25 1:54 7:37 165 162-168 1256 181 176-186 303 278-332 4/1
4.50 36:21 1:56 7:44 163 161-167 1262 179 176-182 304 270-326 1/3
4.75 38:25 2:04 8:14 160 158-162 1318 176 168-178 289 253-326 3/1
5.00 40:33 2:09 8:35 161 158-163 1383 176 172-184 309 263-340 12/1
5.01 40:39 6 7:53 162 161-162 1278 180 180-180 281 278-284 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 20m, Range 18m, Flat prediction 36:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 8:28
See your biggest climbs

Power

309W (426 max)
Power Graph
Power Bands

Cadence

178 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 178 5 37:11 8:06
Walk 0.3 115 0 8 10:40
Pause 7.6 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 56.51% More
800m 3:20 6:43 60.24% More
1km 4:13 6:47 62.11% More
Mile 6:56 6:56 63.95% More
5k 22:34 7:16 67.14% More
5 miles 40:33 8:07 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.57
5km 22:29 7:14 67.40
5M 37:14 7:27 66.20
10km 46:53 7:33 65.58
10M 1:17:38 7:46 65.16
Half 1:43:22 7:53 64.68
20M 2:41:52 8:06 64.32
Mara 3:35:31 8:14 63.73
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